Morning.
Lyrics - I was bruised and battered
I couldn't tell what I felt
That's good Els.
Glad you were able to get out OH. Hope the weather doesn't stop you making the most of your last few days of freedom but knowing you I'm sure it won't.
I had a rough night - discovered a few more sore bits when I tried to find a comfortable position to sleep in, including bruised coccyx and a few grazes at the bottom of my spine, must have been moving fast to have hit the ground so hard with so many different bits of me :-) Stiff and sore this morning with a swollen left ankle being the worst of it only it's not my ankle per se but the lateral malleolus which is also red. I hope that a slow walk with Lola will ease things a bit.
What: nothing
Why: see above
Last hard: the road
Last rest: 13/7
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no, but obviously appropriate!
Sorry to hear that things are worse than you first thought, LMH. Hope a walk loosens things up.
What: whatever the legs decide, plus stretches
Why: very achy, from gardening. Dangerous pursuit.
Windy and very wet
Stone sore
Lyrics no
Gardening may be one of the few options for me next week.
Healing vibes to LMH
What: stretches plus 68 minutes off road d&d
Why: I asked myself that several times today. Not the best of runs. Probably over-dressed and dehydrated. Hamstrings and quads doing too much work on the slightest rise. Bank it and move on!
Stayed dry until 500 metres from home when the heavens really did open. Surprisingly 3 or 4 miles away they are playing at the test match. Wouldn't be here!
Hope your day improves, OH!
Keep moving, LMH!
Lmh sorry you felt worse today, it's usually the way. Glad you got a walk in though
Alehouse nice running! Agree about gardening, I do more of that these days and quite often wonder why I have this ache or that ache!
Oh poor you with that stone!
What 6 miles mixed it up in the forest with my mate
Why keep doing same routes, this one was hilly!!
Last hard that was
Last rest 31/12/16
Do about 4 tomorrow for a 30 mile week. July best miles has already been smashed
Watching cricket doing me knitting and checking out Banana chocolate cake recipes, you have to laugh!!!
Wabo - I have a couple of tried and tested banana and chocolate cake recipes, let me know if you'd like them.
Less people and no stress is definitely the way to go where possible chicksta. How often will you be having physio?
I'm much better for keeping moving though my ankle is a bit worryingly red with localised swelling.. Lola has come out in sympathy with a stiff back leg which she's limping on noticeably when she first gets up :-(
Chick...physio lost interest in me when found I could go up and down stairs with ease. Less easily deterred was the OT who wanted to watch me have a shower. I declined...I'm shy and had been showering with no prob from day 1 settled for kitchen practise instead!
Lm&H sorry about all the injuries! Hope Lola is ok too.
4.2 mile wet run this morning and wideford hill walk with a friend this afternoon.
Rain is eventually settling...Might be a fine evening.
Trying to cram lots of activity in before isolating from Thurs. ...also need to shop for several weeks next week.
Enjoy evening folks.
What:14km done this morning, walk this afternoon
Why: long run day, had booked NT tickets
Last hard: sleeping
Lyrics: familiar
Yesterday's were Jerk it out - Caesars.
Run was quite good. Saw 2 people I knew near the start, so ran the 1st 2 km with them. Then off up the beautiful but evil hills. Started raining at about 5km. Then got heavier and heavier. At one point, it was so heavy my contact lenses were threatening to wash out of my eyes. I was drenched by 5.5 km and my OH offered to come and collect me! Kept going though and ran the whole way back. Had to undress in the porch as I was so wet!
Then off this afternoon to Croome Court for a walk. Beautiful grounds if anyone is ever Worcester way. Slice of cake (obligatory at NT properties!) then off home.
Hope you're not too sore tomorrow LMH. Did you get the name of the guy who's dog knocked you over? Hope Lola is also better soon.
Wabo well done for getting out yesterday. Did you make the most of your evening?
Yes, where is Poppy?
Chick that made me laugh about your boss!
OH hope the pain eases. Lovely photos as always.
Ale the cricket is looking good. The commentary is making me laugh a lot!
Dustin good you don't have to go in and fingers crossed they don't change that too soon.
Have a lovely evening all.