Morning.
Lyrics (for RFJ) - Came in from the city
Walked into the door
Really sorry that you have to stop running RFJ. I have very found memories of running and chatting with you for those ten miles of London, it made the experience much more enjoyable. Please don't be a stranger, you don't need to be running to tell us how you are doing. Hope everything works out as well as it can.
I shall see how my knee feels walking Lola and then decide whether to try another short run or not. Early signs aren't positive but for some reason (the triumph of optimism over experience?) I remain hopeful.
Yesterday's lyrics - These Things Take Time - The Smiths.
If you think you can or you think you can't you're probably right.
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Comments
Unintentional awol for a few days
RFJ (Matt) - as LMH says , don't be a stranger. Please keep us updated - and I'll see on FB anyway - but it's probably the sensible thing to do.
I'll not write off seeing you at a race again, failing that when PR turn real again, I'm sure we'll catch up.
LMH - glad you could get a run in this week, fingers crossed for some weekend seaside saunters
Hazel - 800s - painful. But they work...
Wabo - decent track work, zippy 400s!
Ale - ah, short hills. A favourite session
Chick - stunning pics
OH - I think my daughters have both banned me from speaking if they get married. Good to know I'm still an embarrassment to them. I have fulfilled my fatherly duties well!
What - Shorter session, either short hills or 100s depending on whether it's track or grass. Then U11s coaching
Why - I'm a free man
last rest - last week
last hard - Tuesday 400/300/200/100 progressively faster with same length steady x3. Yesterday was 7 miles easy trail/road recovery
lyric - yes to yesterday and today
dustin, re dads speech, you really made me chuckle! Enjoy the session and coaching
RFJ so so sorry to read that. You have to take care of course, and totally get the falling. PLease keep in touch as others said.
Chick great photos and you look amazing, thanks goodness you had the injection!
LMH hope the knee and optimism are good
Poppy you have to love a slate coaster!! Hope you are ok
Hazel, take care with the ankle
What: off soon to jog with Sacha, do a recce of a mile challenge then speed down said challenge.
why: last grand prix challenge to be done
last hard: yesterday am
last rest: 31/12/16
Daughter had sports massage yesterday and I dropped her there then did my run, she came out and said, my legs are tight and I have to stretch after running!! Never thought I would hear that....
have a good day all
Lyrics: no
What: running with M75 shortly
Why: Thursday seems to have become our new regular day.
Bright, sunny, cold.
Otherwise, what Wabo wrote!
Wabo - it sounds as though she's really got the bug. Hope you have a speedy mile.
Dustin - sounds as though you are making the most of your freedom. Did the rest at least have the benefit of settling your hamstring?
Enjoy the run with M75 Alehouse - it will make a change if you get a dry one.
Well my knee actually felt good walking Lola so my only excuses not to go and try a run would be fear and laziness. I'm letting breakfast settle and the day warm up a little and then I shall set off.
Hope you have an enjoyable, pain free run, LMH!
What: enjoyable 50 minutes off road with M75
Why: what we do! Just realised on my return that my last day was 15th October 2019!
Bright and sunny but cool. Hopefully warming up for my cross training in the garden!
Hopefully you'll be even faster on Saturday Wabo.
And yes, mistyped! Last rest day was 15/10/19.
Gardening didn't happen: drizzling and cold all afternoon.
Today ran 5km from Lucas' nursery home.
Sorry to hear knee still bad lmh. Any news on your holiday?
Die Hoffnung stirbt zuletzt, genau Chick!
Dustin how is freedom?
Ale are you in tight lockdown?
Have a lovely evening all
Thanks for the hugs much needed at the moment, and don't forget you / we are all part of a family, and you are all special and amazing supports, encourager and huggers :-) (((())))
Thanks all,
a very steady but unsteady on the feet 3.25m, with one of our clubs best runners, he wanted to come and run with me and we had a great time just chatting and plodding.... 9 to go now to get to the 1K for the year and then will just be a 5k walk / plod each week...
Thanks again