Lyrics - I feel it in my fingers, I feel it in my toes.
Couple of possible answers for this one. Yesterday's were Free Bird by Lynyrd Skynyrd.
Was at my course yesterday all day yesterday so didn't get out for a run. Some easy miles planned today
Dunno about the marathon LMH, how confident are you you'll be able to train?
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Not at all chamolk! Enjoy your run today.
I'm with Els on that one OH. Good news that you seem to have some improvement, hope it continues. Cold and wet here but not too windy.
I was planning to try to run again, rest tomorrow and run Sunday but looking at the forecast Saturday and Sunday might be better. I'll see how my knee feels after Lola's walk and how bad the weather is when I'm ready to run.
What: maybe another run
Why: stupid is as stupid does
Last hard: knowing what to do for the best
Last rest: 18/11
Lyrics - yes.
Lyrics: yes. Twice.
What: easy run after work.
Why: being careful. Think I am going to get wet again.
LMH: I think that you need at least the x-ray results before thinking very far ahead.
Storm forecast for weekend
Swim soon, likely run later
Lyrics - a rare yes
lyrics yes
PC went potty yesterday couldn't get back on and was getting ratty trying the phone!!
hazel wow nice 5k! enjoy the well earned recovery run
Hope you don't get too wet alehouse! Glad you ran with your M75.
LMH have a nice walk with Lola and run if you do
What: 5k on the rides d&d with Sacha
why: not seen her all week!
Last hard: that, though not as hard as yesterday
last rest: 31/12/16
Fingers crossed for son and dil on a house to rent in the interim, whilst waiting to buy somewhere. They have to get out of their tiny flat!
Is their purchase not going through Wabo?
Sounds as though you're making the most of it before the weather worsens OH.
Forecast rain didn't materialise so I headed out for a run. Planned rest tomorrow and hope to run longer on Sunday.
The problem with waiting until I know what's going on with my knee is that I have no idea when that will be. X-ray results not expected to show anything and who knows how long it will be before I get a scan - if it's even approved? No need to decide today though.
OH: beautiful sunrise.
Very good TT, Hazel!. I've never broken 21mins on my own and I don't think I ever will. The decline is unstoppable.
Hope you managed to stay dry, ale.
Dustin: My husband would agree on me having to eat more cake. He prefers me more - ahem - rounded
Good that you found a window to head out, LMH. I hope you get approval for a scan. Guess you have to insist a bit and tell them it impairs your life and mental well-being as you cannot walk without pain. Probably not a good idea to tell them you're a long distance runner
Enjoy your easy miles, chamolk. Yes to lyrics
S&C day today. It has become quite cold here.
Well done Hazel! And a target for next time! As Chick says, it is hard on your own. I think that you would improve that in a race, if there ever is one. I also think that shows that your training is going well, and your 10k time is also probably due a revision.
Managed to stay dry apart from the finest drizzle that is barely noticeable. Hip a little tender: suspect it is because I did a little more stretching yesterday.
Sorry to hear that your hip is more tender today Alehouse, hopefully it will resolve overnight.
OH - great photo
Hazel - that's a solid 5k time, I'd take that these days.
Ale/LMH - thanks for comments re training. Just aiming to keep up the 2-3 sessions a week of "effort" although I'm acutely aware the speed is lacking. Certainly the speed endurance. Hills I can cope with on my own, its the 800-1mile reps that are hard work.
What - just over 5 (45minutes) easy recovery on trails
Why - easy recovery on trails
last rest - 10/10
last hard - yesterday
lyric - yep
Hope you feel OK after your run LMH
Nice sky OH, has the shepherds warning come true yet?
Wabo - I wonder if you were having the same problem on your PC that I kept having on my phone
Dustin - I quite like 800m repeats, though I haven't been doing any interval work at all recently
Hope the hip has eased Ale
I did 10k earlier, planning to meet my wife at the boys' pick up time at school, but got my timings wrong and had to run faster and faster to make it on time. Did another 1.5 miles home after that too. Mostly dry