Lyrics - I was working part time in a five-and-dime, my boss was Mr. McGee. He told me several times that he didn't like my kind cos I was a bit too leisurely
Yesterday was ELO and Dont bring me down
Good massage yesterday, fairly uncomfortable though, think it's been my first sports massage this year, so was well overdue. They're only open for 4 days though, as we go back in to lockdown at 00:01 Friday.
Good news re chick's foot, Ale's hips and OH's dental repair. Hope it's good news too re LMH's knee. I've lost track a bit Wabo about this house saga I'm afraid, is that good news or not?
I'll see what time I wake up today and decide then if I'll do an easy run or not
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Glad you were able to get your massage chamolk. Didn't realise you were going back into lock down. Hope you sleep well.
Hope it's good news today Alehouse.
Good that your tooth is sorted OH.
Hopefully it will be a little warmer tomorrow Wabo.
Forecast to be warmer here today but windier, nothing too bad though.
What: a run
Why: the triumph of optimism over experience
Last hard: remaining optimistic
Last rest: 23/11
Lyrics - not those which immediately came to mind when I read them but it's a yes from me.
Lyrics: no
Hope you get to run Chamolk...and yours isn't too painful, LMH!
What: half an hour easy again, probably
Why: hoping hips play ball
Chamolk it's good news but temporary as they're renting this place whilst waiting for one to buy - glad massage was good if ouchy. Hope the run feels the benefits
Alehouse hope your run is good and hips play ball too!
Lmh hope you have a good run! Think I thought the same lyrics at first like you, don't know them though
What 6k this morning before popping into work.
Why that's the plan
Last hard yesterday
Last rest 31/12/16
Have a good day all
Sorry been MIA but finally I am better after 11 days with tum which wiped me out.
What: rest day from running as tired /3 mile walk
why: Tiredness
Last hard: Tum
Lyrics: Hmm I though familiar but not what I was thinking so a NO
I ran yesterday 5.75 miles so it seems I need a rest day after a run day will aim for that this week then build up.
Miles makes smiles.
Progression
Looks like I omitted to post yesterday and x-posted with RFJs stunning 10k report from Sunday...
WP - glad you're back with the living
chamolk - I can imagine what that irst rub down in a while felt like!
OH - good that the dentistry worked out
What - supposed to be pyramids, but been tied to work all day so far, so doing an hour later (in the dark) and see what happens. Was a tough week last week, so not feeling too stressed on a tough session until later in the week
Why - As above
last rest - 10/10
last hard - Sunday
Yesterday was 4 miles - 2 out, 2 back on road to check the legs still function
Lyric - I feel as though I should...
Hips were not too bad, Hazel!
What: just over 30 minutes, largely off road
Why: erring on the side of caution, still.
A very grey day which felt damp and cold without being either!
Ran 20km accidentally on sat. Meant to be 16 and oh and Lucas meant to pick me up, but Lucas didn't wake up so had to run home
5.7 km last night.
Women's health physio again yesterday. I'm not allowed to run over 10km for the time being due to ongoing issues. Left over from my accident and exacerbated during pregnancy. Left side of body isn't working very well again. Boo
Sorry for being absent. Lots of clothes making going on due to Christmas markets and now I'm going to stocked in a local shop as a trial. Plus a day job, plus a 1 year old, plus running!!!
Hope all's ok over here. Will try pop in more if I can.
Well done, Chick!
And far too busy, Emz! Take care!
Emz - busy busy busy
training update - headed out at 5pm and did an hour fartlek on the village/business park 3k loop. Picked a few longer stretches to get some tempo running in, shorter bits for striding out and ran the small inclines hard. The rest was easy running. Just over 7 1/2 miles.
4 miles took me over 100miles /month for the first time since August.
one more day of relative freedom before self isolation prior to Elspeth’s procedure.
lyrics no.
Hope all goes ok for els
Emzap busy indeed, do you make clothes? Cool. Take care and don't do more than 10k
Dustin nice running!
Alehouse sounds like you did it just right!
Poppy sorry to hear you've been poorly
I must sleep now!