Morning.
Lyrics - Oh what a miserable year
Good to hear that the bike training is going well RFJ. I think staying at home is the right decision, hope you can enjoy your time off here even though it's probably not going to be quite as warm as Cyprus.
People are strange chicksta. I hope that you can navigate your way through with as little stress as possible.
I like the white lights too emzap and must admit that whilst I'm very Bah Humbug the twinkly lights do bring a bit of welcome brightness.
Post Office for me too yesterday OH. Think I'll have to go again today for Mark but fortunately it isn't far and I can dodge the queue as the parcels are stamped.
Hope you are feeling better today Wabo.
Not a good night for me again. I have good sleep hygiene and am not consciously worried about anything but I think it must be anxiety as I'm having some strange dreams. Hey ho.
What: easy miles
Why: rehab
Last hard: rehabbing this knee
Last rest: 14/12
If you think you can or you think you can't you're probably right.
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Good luck at the post office. I've decided to Hermes my remaining parcels as the queue was so long in the po the other day.
Ale that pizza looked great!
What: just walking to Lucas' nursery
Lyrics: no but very appt.
Have a great day all
Lyrics: no
Yesterday's were The Animals with We gotta get out of this place
What: easy run
Why: yesterday was harder so being sensible
If you listen to Radio 2 you know the lyrics.
Hazel: I think you could do a sub 6 mile. You have the speed.
RFJ: Thanks for another fine race report. You really ran some amazingly fast races. I also really appreciate the fact that you are so open about the ups and downs that come with your MS. Hugs coming your way and I totally understand that you are loath to travel at the moment.
LMH: Rubbish night for me too. Mine is down to work stress, so at least I know why. Very apt lyrics today.
Got up reasonably early today to do my s&c routine and then kicked my lazy behind out the door to do 6k in the rain. I strangely enjoyed it. It has become rather warm so the rain didn't bother me and my OMM jacket kept me dry. I should have started the thread but I'm making a conscious effort to avoid staring at screens until after breakfast
Short run, swim then physio on agenda for today ...
Our post office is the same no queue jumping , they still weigh parcels no matter what,
What: Walk and strength training
Why: rest day
Last hard : Fall and tiredness
Lyrics: No
Miles makes smiles.
Progression
Hazel - I think you can get Radio 2 anywhere with the wonders of the internet. Just warming up after Lola's walk and will then get changed and head out.
Good that you enjoyed your run despite the weather chicksta. Those jackets are ace, I'd love another if I could find one at half price again.
Have you found the physio helpful OH?
Enjoy the walk Poppy.
We say the same about the electricity bill!
Lyrics: I do in fact know them, and I heard this song on Radio 2 about 15 minutes ago! Think I was still asleep this morning when I posted.
Chick: 6k sounds decent. Getting any easier?
What: about 3k out and 3k back slightly more quickly.
Why: supposed to be an easier run but legs a little jaded after yesterday's 66 minutes.
V minimalist christmas tree/lights this year as just us two old fogies home.
Saw a lovely snowman and trees constructed out of painted palet bits outside a house this morning though!
Busy day, had 9m walk with old work friend, baking a Badka and a 6 mile run with rather wooden legs. it's been a beautiful sunny cold day here after many gray ones so good to make the most of it.
RFJ - good to hear from you.
That does sound like a busy day Els and no wonder your legs were tired running after a walk of that length.
is yum!
Although a lot of swell on many sides, Churchill Barrier 3 was calm and sunny: the advantages of choice on an island. 570m swum. 5k run prior to that.
Physio is upbeat re progress.
That's my dilemma Alehouse - stick with the muffins which I know I like or try the new recipe, thing is I didn't know I liked the muffins until I'd made them so I'll probably give the loaf a go.