Morning.
Lyrics - I met her in a club down in old Soho
Poor Lola is as miserable as a miserable thing but she's had her painkiller and TXA and a little bit of food this morning. Five minute lead walks only for the next few days and back to the vets for a post-op check on Tuesday. It's lovely to be able to dangle my arm now and again and I'm hoping that doing so will help to disperse the swelling round my elbow. Wish I had a bit more confidence in what I can and can't do but hoping to get that at my appointment on Tuesday. My friend is supposed to be coming over for a walk but looking at the forecast/conditions I'm not sure that will happen.
Go easy all.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes
Take it easy Lola and LMH!
What: probably short and easy, plus stretches
Why: weather forecast
I got resistance bands from Jodie and the girls - Cleo suggested them for me, using them lots!
What possibly 5k see how I feel
Last hard yesterday
Hazel love the report on your first yak trak outing
Glad work is a little less stressful, Hazel!
Good ordering, Wabo!
What: easy half an hour or so
Why: better weather than predicted. Drizzle and 3.5 degrees rather than than 3.5 inches of snow that were forecast. Stretches later. Have been very good so far this year in that I have done some every day. Mind you we are only on day 8!
Wabo.hope 5k goes well.
Muddy snowy hike with friend and her dog this morning. Likely a wee run later. Sadly my trail shoes now saturated and like to wear them in the snow.
Hope Lola picks up!
Lyrics no
Swiss customs - grr - added £25 to daughter's Christmas present
Less stressed is good Hazel. Walk happened and Lola is much brighter. I don't use cones. Greyhounds have such long necks and noses that they have to be huge to help. I use a t-shirt or neck pillow (for want of a better description).
One pair of trail shoes in the winter sounds like a shopping opportunity Els.
How is your pain now OH?
Sorry been awol for a day or so,
OH - looks lovely and bright upthere today!
LMH - pleased Lola is home, you two can take it easy together!
Chick - I imagine it's good to be home?!
Els - nice leggings, oh and btw , someone left the milk out...
Emz - so sorry to hear about your friends Dad's passing
What - easy 50 minutes (10k)
Why - Friday wind down
last rest - 10/10
last hard - yesterday did 8 hilly trail miles and it was a bit cold and blustery. Pace not electric, but the mud and cold made it an uncomfortable session.
Have good weekend everyone
I think am needing a haircut...always had v thick hair but it's a bit wild currently. I tie it up for running/plait it....with lockdown sometimes it stays like that all day!
A short 4 mile run with a friend pretty icy in places but did get to run on the beach which is always nice.
Sorry to hear your stomach is bad chicksta but good that you feel well enough to start your s&c tomorrow.