Morning!
Lyrics: In this world where we live
There should be more happiness
Yesterday's lyrics were "Keep the home fires burning", a First World War song by Ivor Novello.
What: a run at some point
Why: not sure when as currently there is icy rain. Could do with some sunshine!
Plus stretches.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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A light dusting of snow here alehouse with heavy snow forecast and warnings if ice. I will walk with Mark and Lola this morning then decide whether to keep going or have an easier day.
Need to get going and see. Feeling the need of some running company but not sure that anyone is free. Really should order some new trail shoes too, mine now have big holes, but only about 3 months old!
Run delayed: heavy snow! Looks set in.
Hope everyone else gets a weather window.
sitting down with a hot choc and thinking about new trail shoes!
Lyrics, think so!
I'm doing experimental one and a bit handed baking.
And then the snow suddenly stopped and the sun came out...as did the slush! If it freezes tonight as forecast it will be lethal tomorrow.
Enjoy the baking, LMH! I made your/AB's flapjack yesterday although I substituted golden syrup for honey. I think you would be pleased with the result! Might reduce the sugar slightly next time. Thanks!
Definitely treat yourself, probably to two pairs, Els! One pair on and one pair drying!
What: just over 40 minutes, with more road than usual due to diversions, but still around half was trail.
Why: opportunity knocked. Decent stretch as well.
Sorry I've been Mia. Busy week and not much running
However, some local runners set up an adventure race today. 10 checkpoints, a 2 hour time limit and penalties for coming back after 2 hours. It's running all week so you just go out and do it when you can. I've been feeling really down this week, and this was just what I needed.
So set off at just after 8 from the start point. The roads and pavements were lethal, so just took it very slowly. Managed 9/10 checkpoints. 10 miles in total. Very very muddy and wet in places but so much fun. I know I'm only meant to be running 10 km, but I just needed that . Had to climb over a gate as it was frozen shut!
Emz - looks great fun today!
Ale, Els, Hazel - good to see you got the runs in
What - 8m steady trails
Why - getting wet and muddy
last rest - 10/10
last hard - Thursday
lyric - think so
Have been busy trying to put house back in some sort of order.
managed a short run and swim on Friday and a short run again today.
Pretty sure everyone knows these lyrics. Lines 3 and 4. Otherwise too obvious!
Looks like fun, Emz! Hope those are waterproof socks!
I look forward to being able to trot with someone, Hazel!
Bosu ball sounds a good idea, Chick.
Sunshine didn't even last as long as my run. Hope for more tomorrow.
From run this afternoon