Morning!
Lyrics: I see trouble on the way
I see earthquakes and lightnin'
I see bad times today
Yesterday's were Cat Stevens, Moonshadow
Hoping that today's are wrong!
What: hopefully a short walk
Why: couldn't manage one yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
What run to meet and walk with mate then run home - be about 3 run
Re lyrics, lines 2 to 4 as the title is in the first line. And continuing the theme of the last few days...
Chick, good that the foot feels better, when do you go away?
Feeling a bit unmotivated with never ending restrictions! Probably run up the hill at some point.
Ale - Hope you soon feel better and get a walk done today.
Els - I'm sure the hill running will help lighten the mood!
Wabo - efficient time usage, well done!
What - Supposedly mile reps at 10k pace. I suspect it will be more tempo pace
Why - Schedule, getting back in the groove
last rest - 10/10
last hard - Saturday
Pleasingly both the 5k & 2k TTs last week helped lift mood and motivation. Sure they were hard work, but it was actually a good incentive. Just need to work on the "getting faster" bit!
Oh and on the 2k TT, not sure I said it was part of a virtual club relay, teams of 4, cumulative times for the "fastest". 30 teams from across the club and my team only went and won it! Can't take the credit - I was the slowest but consistency counts, right?
Our team ran 7.47, 8.14 (me), 7.09 and 5.49
Must be an excuse for cake today, right?
A very slow mile walked with my stick. I suppose that counts as an improvement. Couldn't have done anything yesterday.
And well done Dustin: top of the podium! The guy who ran 5:49 must be pretty decent!
Slow run up the hill also, legs not recovered from weekend yet but good to get out.