Morning!
Late start!
Lyrics: I'd like to be
Under the sea
Yesterday's were The Beach Boys with Surfin' USA
What: short run
Why: longer tomorrow
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
No definite plans yet otherwise.
Lyrics yes.
Lyrics, yes.
Afternoon run with a few others from Stromness, duller day but looking forward to it. Hoping for an icecream afterwards if it's not too chilly!
Not entirely sure if I've got a clinic or not in the morning, one person says it's booked another says no clinic rooms available so have to just turn up and see! Frustrating.
Lyrics: yes
Early morning run just 4 miles legs were not so happy and it was an easy run.Roll on September
Miles makes smiles.
Progression
Miles makes smiles.
Progression
Dull start to day but turned out lovely for just short of 8m with a friend in Stromness. Rounded off with an ice-cream! Might be the end of the summery weather.
chick - glad to hear you’ve recovered from the jab. Have my 2nd this week
els - you’re certainly putting the miles in at the moment
ale - you may be “behind” where you were in January but you’re still doing it and it will come back.
Emz - that run looked a beauty
hazel - shocked to hear about the lightning strike, hope no injuries.
what - just a steady 5 this evening over the fields.
why - been watching (live stream) the first National Athletics match - eldest did 100, long, triple and relay. Not brilliant but a starting point . A bit of competition rustiness (true for most of us!)
last rest - tuesday
last hard - 10m trails yesterday. No zip. Serves me right pushing things when you’ve been feeling rubbish for a week.
lyric - naturally