Morning!
Lyrics: Sittin' in the mornin' sun
I'll be sittin' when the evenin' comes
I'm running out of sea related lyrics! Any thoughts on a new theme?
What: a run of some description, plus stretches
Why: weight loss plus keep forgetting!
Yesterday's lyrics were Red Sails in the Sunset, much covered since the 1930s.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
lyrics yes
theme, sporty???
What: I want to do more than 3 but I dont want to get soaked
why: not fun!!
last hard: last night little mile
last rest: 6/6
have a good friday all, looking forward to todays football and need my run to not interfere lol
Lyrics yes and the sun is out.
Maybe up the hill to test out my new shorts!
Friend from Skipton arriving later....jaunt to Westray tomorrow to find some puffins.
Ha good day all.
Happy birthday, Els! Enjoy the shorts! And your day!
Short run d&d.
No rain here. Grey, cooler, breezier.
Meet Hettie the slightly healthier Caterpillar
Occasions mandate
Many happy returns Els! Cake looks interesting...
Ale - well done with the marshalling, seems like that was one speedy race
Wabo - hope the fizz ironed out a few creases !
Hazel - that's a decent MLR in anyone's book ... nice one, what's tomorrow's session?
What - 5 miles in torrential rain - fields and lanes flooded. At least the trail shoes got a good clean!
Saw absolutely nobody else.
Why - easy run to keep the wheels spinning
last rest - 01/06
last hard - Tuesday
lyric - yes
I was so lucky to get out and about rain. Lovely 5k run done
Dustin that's one good thing about trail shoes and heavy rain!
Hazel well done on your recovery in humidity, that's one thing that's gone from here right now
Still no rain here!
Possible lyric themes:
- sport
- space (including flying)
- colours
- names (my son used to have a student radio show where one week it was girls' name hits and the next boys'.)
- numbers
Those should keep us going for a month or two! Please add to the list!
Run was also nice, very sunny but a little breeze so I carried on for 9 miles. Tried to go a bit faster on the second half. Relatively speaking this was easy as up and over the hill is in the first half!
Friend has landed!
Might have another vaguely sea lyric for tomorrow if I get up in time ( we have an early boat to catch).
That caterpillar made me laugh
I pinned on a number for the first time since Oct 2019. Trail race, Stiles gates and many hills. 8.84 km. 54:53. So happy. How fast can I do a road flat 5km?
Didn't get passed or pass anyone after 3km, nearly caught someone at the end but got caught by a final evil hill.
So happy
Sorry I'm still so intermittent, life is a bit crazy still.
Happy Friday!