Morning!
Lyrics: For here am I sitting in a tin can far above the world.
Planet Earth is blue and
there's nothing I can do
From the middle of a well known hit!
What: short run, long stretch
Why: shin sore
Good to see you Chick! What date is the first run?!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Lyrics yes
Alehouse enjoy the run and long stretch (not prison 🤭)
What a mile this morning, run later with oh, Tai chi and kettle bells
Happy Friday peeps
Chicksta - hooray , running soon!
Hazel - low mileage ahead of a race is what we call tapering
Wabo - sounds like a day of mixed training today! Enjoy.
Ale - hope the stretching helps that sore shin
For our German correspondents, I've just started on a book called "Why the Germans do it better" by John Kampfner. First few chapters are very good.
What - just short of 6 around the river
Why - London miles
last rest - 01/06
last hard - Tuesday
lyric - of course
[Deleted User]
Success!
Forgot to post yesterday (I'm trying to be a bit more consistent) sorry!
What: walk into town and back
Hi chick, good news on vaccine and gym, work not so good
Ale stretch!
Hazel sounds sensible to do a bit less
Oh Dustin, let me know what you think. May need to find it
Wabo well done in the race
Have a lovely start to your weekends