Morning... just!
Lyrics: Who could hang a name on you?
When you change with every new day
Still I'm gonna miss you
What: probably a short run and long stretch
Why: have to design a new 3k cross country loop/physio session
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Alehouse have fun designing the loop!
What I'm not sure but I will run
Lyrics not a clue.
Strapgate , has caused a change in the plan , run / walk has been ditched.
Basically jumping the plan forward 30 day :-o
Last hard running easy this morning was meant to be cut back :-(
What : Easy AM , Easy PM
Why : New Plan :-)
Joe - what is strapgate?
Wabo - creepies, a sort of milking stool initially but quite popular locally.
Rescheduled work this afternoon, run with friend this morning, still have tired legs, shouldn't be so!
Ale - have fun designing the cross country.
The speed will come back chick
Bad luck with the watch straps Joe. Some years ago I never even used a watch for most of my runs, now I'll delay runs to make sure my gps watch is fully charged - odd how quickly they become so necessary to feel you're running correctly.
Lyrics - yes. I was initially going to post this song yesterday, but then I decided I liked the other better - yesterday's were Paint It, Black by The Rolling Stones, after their drummer died the day before.
Not sure what I'll do today - quads are still pretty sore after my run on Tuesday, so either a walk or very easy, short run
Nice 7m with friend catching up on this and that. Slightly cooler but still pleasant.
Glad kitty is fine Hazel.
Peter is happy to make creepies for friends and family on request, but don't think he'd want a business!
Off out for a couple of miles, errand runing
Are you doing doubles already??
Getting there, emzap! A few weeks ago I was delighted with 6:45 mins per k. It'll get better as you recover more.
That sounds truly pleasant, Els. So nice to be able to run with friends.
Well done on the speedwork, Hazel. I'm usually the same. Coming up with all sorts of reasons why I shouldn't do it but once you've bagged the session it feels really good and it's totally worth the pain. Glad kitty is OK.
chamolk: Easy sounds like a good option.
Designing an XC course sounds fun, ale.
What: 5 miles slow out, a little faster back
Why: testing the waters - that was my 4th run this week with a longer one and some speedwork. All good so far. Keeping my fingers crossed.
Last hard: trying to outsprint the rain (I failed)
Last rest: 18/8
Lyrics: Yes, but it's the wrong day of the week