Morning!
Lyrics: Just like a rollin' stone
I'm outside lookin' in
Remember we are looking for a girl's name in the title!
Yesterday's lyrics were Brandy, Scott English. Barry Manilow then had a hit with the same lyrics, except for changing the name to Mandy. Thanks for the reminder, Wabo!
What: short run, long stretch
Why: ran long yesterday
Forecast is not good...
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Coffee with (currently not swimming) swimming friend then review with dentist.
Just a walk today for the nursery run. Legs are sore after long run then club but in a good way.
Oh I didn't realise the pain was still there. Thought the kidney stones was all it was. Sorry to hear that. Enjoy your coffee and catch up
Hazel oh lovely. Is it around the lake?
Re running with people in races... What would you do? I'm likely to be faster than the friend who's asked, but don't want to say that then struggle and finish slower!
Lyrics: nope but I do know yesterday's now!
Have a lovely day all
Lyrics back to no.
Emz..start with friend but agree to go at your own paces and first one finished waits at end. Then noone feel they're holding the other back!
Not long now Hazel.
I'm fine today ...just as well as needing to up the long runs again.set out for 15m,realised had left my phone at home so looped back at 5 miles...ended up ideal length at 15.2m but the inganess trail which has been dry all summer is back to its 3inch deep mud in places. Hosed down the feet and trainers on return!
Did loop run last night...joined mid way by R the radiographer on the mammography bus from Aberdeen. Planning a short run with her tomorrow evening.
Cool sunny day here, perfect for a run, last night a few too many flies!
Ale - ahh , I only know the Barry Manilow version
What - 4 easy at lunchtime, club session tonight
why - had to get out, work doing my head in, routine post marathon session
last rest - Saturday
last hard - Sunday or tonight...
lyric - not so sure today
I think we can honestly say we've never finished a race together!
Lime and courguette sounds like an interesting mix..
Mmmm lime and Courgette will be good I bet. My oh cooks something and chops Courgette really small and it seems sweet when he cooks it.
Re yesterday's song, brandy was a favourite of mine long ago
Ale House hope run was good
What not much, 1.25
Why sore throat, tested negative phew
And courgettes and lime cake is a recipe to be tried...if I could have a copy please, Els!
Had a message asking me to work the next three days, so may not be a great deal of time for running...or setting lyrics!