Monday 15th November 2021 - Thank you for coming home


Couldn't think of any friendship related lyrics on the fly so here are some related to the elements (a metal in this case..).

Thank you for coming home
Sorry that the chairs are all worn

Are your church IT issues sorted in the meantime OH?

Trail running sounds nice Wabo.

What: walk / turbo
Why: running rest day
Last rest: 15.11.2021

Have a good start to the week all.


  • Morning!

    Internet problems this morning which seem to be sorted by themselves whilst out running!

    Lyrics: yes

    Yesterday's were The Beatles with In My Life

    What: 36 minutes d&d largely on cinders

    Why: what M76 wanted to do. Suited me. Nice and gentle so I didn't need to breathe deeply!

    Hope that you have something decent to watch or listen to on the turbo, Hazel!

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Ale - a cinder track? now you ARE showing your age!!
    Hazel - enjoy the easy day
    What - easy & slow
    why - recovery
    last rest - 14/10
    last hard - the weekend. Backed up Saturdays xc with 16 miles of LSR yesterday, mostly road but put a bit of trail in to give the legs some respite.
    Looked back through Saturday's results: stacked field with anything slower than 6 min/miling not getting you a place in the top 100. Not bad for a county league match!
    I was ~2 minutes down on what I'd expect to run, but it's a benchmark. 

    lyric - of course!
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