Morning!
Lyrics: The days are okay
I watch the TV in the afternoons
What: short run, long stretch
Why: Tuesday routine/ work first
Today's lyrics are a personal favourite by a personal favourite! Extra blankets for the cold.
Emz: sorry to hear the back is a pain! Did you carry lots at the weekend, even Lucas?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
yesterdays lyrics
Michael Buble and CHristmas Sweater
todays lyrics no
Icy pavements today..
hazel enjoy the group run
alehouse hope your run was good
what: 1 mile d&d, bit more later
why: keeping it in control
last hard: this morning
last rest: 24/7
I was going to do run the sum but have decided against it. Too many miles to do and not enough time in my life to do them!!
Hazel - sounds good for tonights run
Wabo , Ale - good stuff getting a run in.
What - club night, 8 miles or so with 10x100 faster efforts
Why - leg turning exercise. The 100s may well be jogs , don't want to aggravate a tight hamstring.
last rest - 14/10
last hard - Weekend
lyric - don't think so
Feel bad to give up on day 7 but don't think it's sensible to aggregate things....