Morning!
Lyrics: XXX Xxxx, don't make it bad.
Take a sad song and make it better.
What: short run, fitness suite
Why: Sunday routine
Sounds a decent run yesterday, Dustin!
You seem to have posted a fair few kilometres this week, Chick!
Yesterday's lyrics: Fernando, Abba
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What 3-4 miles in Ramsgate- down a long hill then back round and up again
Last hard yesterday am
Enjoy your Sunday everyone
I miss going to that class.
Els what a tough run you battled out but fun with company I bet!
10 very tough km done this morning. Went with the local trail running club and I was the slowest by miles who went this morning. I really struggled as it really was thick oozy mud and I had to go through it (go look up going on a bear hunt if you're not getting that reference)!
But I did it and now I'm home and warm and cleaned off of mud!
Have a great Sunday all!
Bear hunt sounds good, Emz! The book is in my "stand by" pile for when I am teaching the little ones!
Another 5 miles in the bank though, Chick!
Hope that you got your 3+ miles in, Wabo! And I understand your annoyance re the postponement. The players away at The African Cup of Nations shouldn't come into it: anyone who bought someone who was likely to play in it knew where they stood when they bought them!
What: fitness suite and then 35 minutes in the drizzle
Why: Sunday. Brought up 34+k for the week without a long run.
Chick - I need to try harder with crow!
Windy as anything and cold too, 5 miles took me for ever and I didn't really want to go out at all!
Ordered new trail shoes, gone back to Brooks Caldera, they are perfect for me but fall apart too soon so maybe not the best buy.
Lyrics yes!
Aqua walking/jogging most weekdays along with jogging to Sports Centre and back.
Was reading Bear Hunt not long ago (no prizes for guessing the listener!)
lyrics yes
OH - well done on the PR improvement!
Emz - sounds my kind of run! Watched Bear Hunt with my little one (now 20) over Christmas. One we used to read in bed.
Wabo - oh not been to Ramsgate for years, used to be a regular Sunday outing when I was a kid.
Ale, Chick, Els - all decent mileage banked!
What - 16 1/2 miles
Why - LSR
last rest - 14/10
last hard - that was after yesterday's XC. Had hoped to tick off 18-20 but got to 15 and took the shorter route home.
Always next week and still a reasonable mileage week (~65)
lyric - yes
OH: improvement noted, and hope it continues apace! Have you got to the bottom of the "injury" issues, consultants etc. Sounds like the cross training seems to be helping!
Glad Lucas is a book worm, Emz! And I can hear OH reading Bear Hunt as I type!
5 tough miles is worth more, Els!