Ha ha to these lyrics, as I read them I just heard a certain word on the radio
Yes I know because I love this
Ale have a good run! Do you know the serpentines last Friday 5k run? I've done it maybe once and always wanted to do it again, I'll do that next month I think What a run
Why I need to and I'm not working
Last hard sat 19/2 Last rest yesterday
Have a good day all
possunt quia posse videntur - we can because we know we can
Wabo, I had intended to come down to the last Friday race today but the train tickets were too expensive. Have done it at least ten times! Often meet up with friends including some from StevieG's thread and the over 60's thread...including once meeting Pammie briefly. Plus a guy that I ran with at uni. Quite a few others from Hercules Wimbledon amongst others!!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Hiya Never done LFOTM, maybe when I'm back in London more regularly I'll try to get it done. What - easy & short leg stretch Why - Nationals tomorrow last rest - 14/10 last hard - Hills yesterday lyric - nope
Looking forward to a few laps of Parliament Hill tomorrow. Just enjoying this one as a "tempo" run for marathon training. Long day too - team managing so will be there 5hrs+ ahead of race time...
Yes I've done Lfotm many times will have to check how many. It used to fit nicely in my work schedule and did it most months. used to meet up with quite a few forumites and have lunch after Hopefully I'd like to get back to it once 5km fit
What 2½ miles Why consistent consistency 😊 Last hard Wednesday Lyrics Yes
We're off on a week of hiking and I had to finish a killer assignment which took up all of yesterday, including a late shift and today.
I managed to do a 5 mil recovery run yesterday and 11.5 today, including 5 @ tempo pace. It's still wild and super windy so I split my run into 5 miles outside and the tempo bit including a bit of warm-up and cool-down on the treadmill. Felt a bit like cheating but there was no alternative
Oh how nice of some of us do that lfotm some time! Hazel sorry your brain felt fried! Dustin enjoy parly hill, believe it or not I actually have in the past!!
possunt quia posse videntur - we can because we know we can
Comments
What a run
Last rest yesterday
Never done LFOTM, maybe when I'm back in London more regularly I'll try to get it done.
What - easy & short leg stretch
Why - Nationals tomorrow
last rest - 14/10
last hard - Hills yesterday
lyric - nope
Looking forward to a few laps of Parliament Hill tomorrow. Just enjoying this one as a "tempo" run for marathon training. Long day too - team managing so will be there 5hrs+ ahead of race time...
Enjoy Parliament Hill, Dustin! Hope it isn't too muddy! And I don't think people appreciate how tiring team managing is!
What: 60:01
Why: minutes that is, largely off road. Trying to get closer to 100 miles for the month.
I think everyone will know the lyrics once revealed.
Dustin all the best at Parliament Hill
Yes I've done Lfotm many times will have to check how many. It used to fit nicely in my work schedule and did it most months. used to meet up with quite a few forumites and have lunch after
Hopefully I'd like to get back to it once 5km fit
What 2½ miles
Why consistent consistency 😊
Last hard Wednesday
Lyrics Yes
We're off on a week of hiking and I had to finish a killer assignment which took up all of yesterday, including a late shift and today.
I managed to do a 5 mil recovery run yesterday and 11.5 today, including 5 @ tempo pace. It's still wild and super windy so I split my run into 5 miles outside and the tempo bit including a bit of warm-up and cool-down on the treadmill. Felt a bit like cheating but there was no alternative
Have a great weekend, all
Well done with the consistent consistency, Pammie!
I've never done lfotm despite not working on Fridays for a good few years on and off!
Just a walk into town for us today. Did some digging in the garden too.
Happy Friday!
Hazel sorry your brain felt fried!
Dustin enjoy parly hill, believe it or not I actually have in the past!!