Morning!
Lyrics: When I wake up in the morning, love
And the sunlight hurts my eyes
Yesterday's were Blaydon Races, often sung at Newcastle football matches.
What: a run later
Why: see what I feel like; big day marking exams on the computer. Typically it is a lovely day out there.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Sounds like your recovery is going well, Hazel.
Hope you get to enjoy the weather, Ale.
First double-digit run today: 10 miles, followed by 30mins of s&c in the gym. Windy but sunny and legs seem to get better. That treacly feeling from earlier this week is gone.
Chick great running and training after
Ale - good luck with the marking, hope you get a run done
Wabo - well done for Monday's run
Hazel - enjoy the ride!
Chick - decent mile run, nicely done
what - 10x400s (60s)
why - coached the session last night so didn't really get much of chance to turn the legs.
Ended up being more a tempo/fartlek session, hence the pain today.
last rest - 02/04
last hard - today. Not the speediest set I've don (all 95-99s) but it's a starting point...
lyric - yes it is indeed.
An hour is good, Wabo!
A lot of marking today, but managed gardening breaks, as per Hazel's suggestion, plus supermarket and a run.
What: 3k warm up, 7 X 30 seconds hard uphill, a km or so easy afterwards.
Why: have not done anything quick for over three weeks, parkrun apart.
Monday did mummy child yoga (it's my yoga for runners teacher so it's a really tough yoga session). Not sure if I mentioned before but Lucas is the youngest by 10 years so he mostly laughs at me, crawls on/under me and plays with his toys whilst I do yoga! That was followed by running club.
Today was 7km run though did walk some of it as I was cream crackered. Followed by physio.
Chick is this post marathon build up?
Dustin that's a good session!
I've got a race in 10 days and I am nowhere near ready for it. Not even sure I'll beat last year's slow time....
Have a great day all