Morning!
Lyrics: We're goin' where the sun shines brightly
We're goin' where the sea is blue
Have used these before... probably when you last went away, Wabo!
What: something after work
Why: working until lunchtime.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lonely in here today! Everyone on holiday?
What: 10.5k, much of it off road.
Why: wanted a longer run if I could manage it. Was very pleased to pass through 10 in under 59 minutes: on Monday I could barely manage 9k in 57, on much the same course! And it was windier! Strange how some days are better than others for no particular reason; the first km was awful and I thought that I would never get going...and then I did!
Off to evening cricket shortly, armed with waterproofs, thermals etc. Currently 14 degrees and blustery to say the least.
Wow, a 100k, Hazel. That's quite a jump in mileage. Is it an offroad one?
Sounds rather exhausting, chamolk. Great you found the energy for a blistering mile. I reckon sub 7 is beyond me these days.
Yes to lyrics.
Yesterday's were Need you now, Lady Antebellum
6.5 miles done - I wanted to do more but the wind was just too nasty and I'm still a bit lazy
Enjoy your weekend, all.
Ale - enjoy the cricket, definitely leather ball weather here, very sunny and hardly any breeze
Well done on the longer effort.
Chick - I think you do yourself a disservice, based on your mara time, you won't be far off 7mm on anything shorter than 10k.
Chamolk - tidy run, but surely that was your penultimate mile, must have been a "cool down "mile afterwards
Wabo - have a super holiday
Hazel- epic bike mileage!
What - 8 miles of sweltering trails
why - escape the PC
last rest - 02/04
last hard - that was a bit tougher than expected. Many of the fields were very overgrown and it's been baking hot here today with barely a breeze.
lyric - of course
Of to a friends 50th later in a field somewhere, delayed from 2 years ago. Hope the sun stays out!
Sub 7 is certainly not beyond you, Chick!
Dustin - lol, yes - though it was just the last half mile very easy to cool down
Hazel - 100km run or bike?
Chick - along with the others, I suspect you could do sub7
Ale - I know what you mean, it can easily take me a mile to get going if I feel sluggish or stiff
Did 4.6 miles this evening, taking one of the boys along on his bike. Easy run, made a little harder by pushing him up a few hills and carrying his bike over some rough ground
Lyrics yes
Social run tomorrow hopefully.. still ahvent seen anyone other than Peter since getting home, lots of folk away or got family visiting.