Morning!
Lyrics: Every day she takes a morning bath she wets her hair
What: about 40 minutes, probably
Why: good question
Grey and forecast to be 13 degrees cooler than yesterday!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
What: my nearest parkrun
Why: end of my road.
2k warm up, then standing on the line for about ten minutes whilst announcements made.
Starts uphill and that was a struggle. First k 5:22. Gradually get going. Hill was marginally better second time round. Once at 3k I know it is flat to the finish.
Splits: 5:00/4:58/4:50/4:34 to give about 24:45.
Course is probably worth a minute compared to some of the flat, faster courses nearby.
Decent parkrun, Ale. And I absolutely adore that pic with Salvador.
Hazel: You live in a beautiful area. Great pics.
I did 6 miles yesterday with 4 steady and 5 very gentle today. It was already hot and I didn't get much sleep.
Got my few hours sleep after work yesterday, but felt a bit rotten - bit of a dodgy tummy/cramps so didn't run. Had about 11 hours sleep then went to parkrun this morning. Local one not on today to went to a different one that's a bit hillier. Still felt fairly rough actually so it didn't quite to to plan. Got 22:30 but my HR was close to max and was very high even in the cool down. Hopefully feel better for a long run tomorrow
Nice party chick, bet your head was clearer than some this morning, even if you were tired.
Nice parkrun Ale, but how did you post just before 10am? Do yours start at 9am? All the NI ones start at 09:30
Yesterday's lyrics were YMCA by Village People. The boys had a 70s day at school last week (school opened in 1972) and they came home singing this after their disco
What parkrun
Why not done one since May 2014
Last hard that
Lyrics familiar
Decided to get back parkrunning been a while also localish one 2 miles away so walk there and back very warm even at 9am
All on grass not my fav but happy
Chick: sounds like you have good people to work for and with.
Chamolk, nearest parkrun is 3 minutes run from my house! Starts at 9; home by 9:45! Must check my HR stats! I would keep a good eye on yours, which I am sure that you know!
Checked my previous results on today's course: was two minutes down on three years ado, so lots to do!
nice park running Pammie, Ale, chamolk
Chick - party sounds fun
Hazel - quality run, well done.
what - 45 minutes steady around Eton / Thames path
why - timekeeping at junior league and had an hour to kill before hand (arrived early to avoid M3 roadworks and Ascot traffic)
last rest - 11/06
last hard - last Sunday
lyric - not so sure