afternoon all nice one alehouse lyrics no chamolk hope the party goes well, I thought you were already in Birmigham what: 1 mile am, blood giving later why: plan last hard: this am last rest: saturday 2 day streak ha ha
possunt quia posse videntur - we can because we know we can
Run done - 10k at steady pace which was just over 47 minutes.
Party done - harder work than the run
Wabo - I was in Birmingham from Thursday to yesterday with one of my boys, came home yesterday for his birthday, then I'm flying back over with my wife tonight to see some more. Got very cheap flights with Flybe when they started their Belfast to Birmingham route again recently
Hiya Ale - top work with the long run, well done! Emz - wowzer - great stuff with the PR time! Chamolk - rather you than me with the kids party (I do NOT miss those...) The commonwealth's sound good fun. A few of my club colleagues are there for athletics officiating , enjoying some of the other stuff beforehand. Wabo - well done on the blood donation later!
What - easy 5 miles road & trail Why - easy like a Monday lunchtime last rest - a week ago last hard - Saturday lyric - not so sure
Comments
Lyrics: no
Yesterday's were Hole in my shoe, Traffic.
That all sounds really positive, Emz, not least the parkrun time. And time certainly flies: it is over five years since we ran together!
Enjoy Birmingham part two, Chamolk...and the bits before it!
What: 71 minutes
Why: at least 70 was M77's plan. Found it a bit of a struggle today in places, but got it done. Longest since mid May.
nice one alehouse
lyrics no
chamolk hope the party goes well, I thought you were already in Birmigham
what: 1 mile am, blood giving later
why: plan
last hard: this am
last rest: saturday
2 day streak ha ha
Party done - harder work than the run
Wabo - I was in Birmingham from Thursday to yesterday with one of my boys, came home yesterday for his birthday, then I'm flying back over with my wife tonight to see some more. Got very cheap flights with Flybe when they started their Belfast to Birmingham route again recently
Well done on getting it done Ale
Now need to decide what to go to tomorrow and book tickets!
Oh yes, no running today but if we are home in time we'll be going to yoga. Though I've probably walked about 10km with Lucas today!
Ale - top work with the long run, well done!
Emz - wowzer - great stuff with the PR time!
Chamolk - rather you than me with the kids party (I do NOT miss those...) The commonwealth's sound good fun. A few of my club colleagues are there for athletics officiating , enjoying some of the other stuff beforehand.
Wabo - well done on the blood donation later!
What - easy 5 miles road & trail
Why - easy like a Monday lunchtime
last rest - a week ago
last hard - Saturday
lyric - not so sure
Jealous of those at the Commonwealth's
But not of you with the kiddies Chamolk.. Decent 10k.
Nice long run Ale.
Enjoy your free time emzap. Well done on the parkrun yesterday.
Well done on donating the red stuff Wabo, the Swiss don't want my UK blood or I would too.
What might be up next for you Dustin?
What: 40 mile cycle
Lyrics: no