Morning!
Lyrics: The sirens are screaming, and the fires are howling
Way down in the valley tonight
Another creature!
Yesterday's: The Beatles with I am the Walrus
What: around 40 minutes
Why: sounds about right!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Currently in two minds about going or not....seems a rather elite field.
Enjoy your rum Ale.
Not keen on rum, Els. However other drinks are available.
Hope you get to the event and enjoy it!
What: just over 40 largely off road, and at a slightly faster pace than usual
Why: run to feel
Is your ultra today already Els, sorry I wanted to wish you good luck, hope you do go.
Like the typo, rum goes in rum butter or cake here but not normally in a glass.
40 mins sounds good Ale.
Think you have your 10k tomorrow WP, good luck
What: trundle on the bike in a bit
Why: test my new helmet and running rest day
Last hard: yesterday's hill fartlek, cruised the downs, and worked harder on the ups, all off-road and some traction issues on gravelly pebbles in places
Last rest: today
Lyrics: no