Morning!
Lyrics: With feathers all stubby and brown
And the other birds said in so many words
Get out of town
Line two etc
Yesterday's were Captain Beaky, Keith Michell
What: an hour or so with M78
Why: Monday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Have a nice run with M78 Ale.
What: some miles with strides and maybe some short hill efforts
Why: routine sort of run
Last rest: 14.07.23
Lyrics: no idea today
Ale - enjoy the M78 outing!
Hazel - sounds a decent hybrid session...
What - easy run
Why - Monday's are
last rest - 07/07
last hard - Saturday
lyric - think so
71 minutes with M78 d&d. All good, and we didn't mind getting wet for the last ten minutes.
Enjoy your runs everyone!
Had rest on Saturday in-between 2 nightshifts
Sunday I planned a walk Then a run in the evening
Went for walk one of them fetch games short story ended up at 5.18 miles caught a bus and then another 3.62 miles
Hasten to say I slept well
What 3½ miles
Why because I nay not be able tomorrow
Last hard yesterday
Lyrics no, nor yesterday
Lyrics yep lol
Chicksta we're loving tdf too, though gutted when Cav fell
Pammie, who squares wins?
Hazel enjoy strides and hills
Dustin sounds the way to go on a Monday!
What c25k but random today Jodie did 4,4 and 2 minutes run with whatever rest she wanted, it was good. I did my own 1.7 miles as well
Why won't get another chance with Jodie this week and I'm tired
Last hard this morning
Last rest 28/12