Morning!
Lyrics: Early each day to the steps of Saint Paul's
The little old bird woman comes
Yesterday's were Let's Do It, a Cole Porter song much covered, notably by Ella Fitzgerald
Today may well be the last creature related song that I can think of!
New theme? Money related? Food and drink related? Please suggest/decide!
Hope to hear some positive thoughts, Hazel!
How's things, Chick?
What: probably around half an hour
Why: feel a bit creaky after yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Ale - I know that creaky feeling! Mile race next year....where's that
Hazel - feeling any brighter today?
what - 10*1min hill reps
why - club session
last rest - 16/08
last hard - will be tonight, likely to be toasty too
lyric - think so
Dustin: Manchester Mile, Sports City (The Etihad) next June. A historic event!
https://manchesterharriers.co.uk/the-manchester-mile/
Hazel hope to hear from you again soon.
Busy, run then walk with friend then yoga. Kinda need to round run up this afternoon, only had time for 6.5 miles earlier.
Well done with mile race Dustin, would be tough!
Dustin well done on the mile must of been extra tough given the weather conditions
Hazel. Hope you're OK
What 3.3 miles run walk
Why felt like doing something
Last hard that it was hot
Lyrics no
Presently waiting for daughter and g daughter to get home from airport
Only managed a short run as it had to be this evening and it was so hot
Pammie well done
Hope hazel is ok
Ale that mile sounds interesting
Dustin you did good with this weather!
Take care xxxx