Morning
Random lyrics selection - first 2 lines
Walking down the sidewalk on a purple afternoon
I was accosted by a barker
Might meet Dustin and others here!
Good luck with the appointment today Ale.
Thanks for the Peak District infos Dustin and OH. Caving sounds like an idea - never been other than in big tourist caves but maybe I could find something for beginners.. Hilly bits are always interesting.
20k + gym is impressive Chicksta.
Someone I work for has occasional shingles outbreaks OH - it floors her too.
What: long hill MLR
Why: practicing for upcoming race - will take it easy today though - will be about getting from the bottom to the top - maybe with a bit of marching on the worst bits - definitely need to practice that
Last rest: 20.03.2024
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Comments
Lyrics: not today
Yesterday's were Scarborough Fair, notably by Simon and Garfunkel
What: limping to London
Why: for surgical opinion. And thanks for the kind wishes. Can't say that I am looking forward to this!
Not sure I'd bother with the shingles vaccine when/if i get that old! Not done a lot in the peak district and I really love the lakes but can get very busy in holiday season, usually fine when you're out on the hills but parking etc can be bad.
Still got this bug! Also 40mph winds but might do a brief run before yoga. Meeting friend for coffee beforehand, trying to persuade her not to hang up her trainers because of a sore knee, she's 20 yr younger than me!
Surgeon's opinion: in brief, no op, but that would be needed if tendon hasn't healed itself in 5 -6 months. Better than I had feared. If I were a young international athlete or footballer he would operate tomorrow! Hopes that I will be tentatively running in three months. Always look on the bright side of life etc!!
Hubs had the shingles vaccine and it really knocked him for six. Worst vax reaction ever. He said if he'd known he wouldn't have taken it.
Hope the hilly run went OK, Hazel. I should really focus more on hills. I do the same flat routes over and over again. Hills are hard to come by in my part of the world so there's always driving involved.
10k run first thing. It was rather warm and I just about dogded a shower.
No idea re. lyrics.
Chick....I don't think Peter would have that one again while being in general in favour of vaccination!
Walk, double Pilates and Aqua-walk today.
Possibly better than expected AH (but worse than desired)
Peak District caves are big tourist caves with guided tours. Speedwell even has a boat. Certainly no caving experience, expertise nor personal equipment required.
Lyrics no but it might be about the big smoke.
Ale glad to hear your news, you're so good, you'll persevere I am sure.
Els I too still have some kind bug thing but I'm just back on my running now. Did hills tonight and 5 miles yesterday
I just might manage 100 this month, we'll see
Ale - I guess that's a positive outcome, but will require saint like patience. You'll soon be back, I'm sure
Chick - tidy run
Hazel - decent MLR
Els - I hope the bug soon passes
OH - glad you're feeling better.
Wabo - decent efforts after feeling poorly
What - steady run lunchtime, 4k with 6x100 strideouts then kids (long jump) coaching tonight
Why - finding time
last rest - 21/09
last hard - part 2 today!
lyric - I think so
As for cartwheels, no never been able to. Quite shocked really cos I was such a tomboy!! Just didn't do that kind of stuff