Thursday Session - 5 December

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  [Deleted User]

  December 2002

  What: had planned to do club hill session... but it didn't happen as still tired after yesterday
  Last hard: yesterday - 6 miles steady turned into 9 miles hard as I tried to keep up with faster club members
  Last rest: Tues
  

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  [Deleted User] ✭✭✭

  December 2002

  Pyramid session - it's great - 1mile warm up - 2 mins fast 2 mins jog 3 mins fast 3 mins jog etc on a 2-3-4-5-4-3-2 basis - 23 mins speedwork without pressure of hitting times like on lap intervals. Long warmdown - 10 miles in the log.

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