Hi All
Has anyone got any warm up exercises they would like to tell me about, my legs feel very heavy for about 2 miles until they are warmed up, then its ok.
i have just read that it would be better not to stretch before a run, obviously i stretch after.
Need some tips
Ta
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I tend to just run slower for the first few miles to get warmed up. I don't know if there is any way to get round the 'heavy leg' feeling. If there is I'd love to hear it!
cheers
1. kicking heals up to butt x20
2. bring knees up ot horizontal x20
3. extra long strides x20
4. jog for a little see how this feels
5. go for a dynamic hour run or stop at the cafe for and all day breakfast.
Have fun and let us all know how you get on.
I'm glad its dark when i run, if someone saw me doing those heal kicks and long strides, i'd have to hide for weeks, even then venturing out only while wearing a ski mask.
You were obviously a fan of monty pythons flying circus and John Cleese's Ministry Of Funny Walks
Number 5 sounds good though.
Cheers
Two words mate
HEAD DOCTOR
Enough said.LOL
Paul
Maybe it is not much of a benefit to the running but it helps me feel a little bit warming before going out in these colder temperatures.