morning all! plodded an easy 2 miles this morning in anticipation of my first race on sunday. was up and out the door at 6:30 got very wet and it was a harder run than the 4 miles i did the other day.
Morning all - Weigh in this morning, not so good, last three weeks lost 12Ib, but this week put on 3Ib. Arrrrggggghhh, probably something to do with no cycling this week, but the weather is forecast mid 70s all weekend so will be plodding twice for about an hour and eating up the miles on the road bike in the sunshine!
Work is lively at the moment so having to post and read the thread in fits and starts!
Comments
just came back from plod.
Need shower!
get a move on.
How far are you going?
Due for a 4 miler tonight, might try another different route for variety, I've become too attached to my usual loops.
Cor - i feel like an Rw cover girl this morning
<surveys drippy Peter storm t-shirt, wobbling white thunder thighs and broken veins>
hmm, maybe not
Only had a short plod last night as my knee was playing up, but it just felt so good. head up high, felt the little legs powering along beneath me.
Ah, yes brilliant.
and passed three people with fags on the go and thought "I'm so glad that's not me anymore"
Truly wonderful day
are we aloowed chocolate croissants for breakfast?
<lays out a full French style breakfast with various options to cater for all>
or chocolate if youa re that kind of person.
<happy memeories of bowls of hot choco for breakfast in France>
<still happily plodding round forum, but getting dizzy now>
could be why it felt harder - you weren't awake yet.
And water.
LOTS of water.
<<Floosie grabs a plain coissant and heads to the water fountain>>
[pushes large comfy chair under Puff before she falls]
oo, lovely, thank you staggers. might not move from here for the rest of the day.
<deposits huge bowl of hot choc under staggs nose>
have a virtual croissant and you'll be fine.
Work is lively at the moment so having to post and read the thread in fits and starts!
will take virtual croissant, but will take a real coffee
embarrassed to compare times, but it's miles on the cLock, as the wise woman of Leafy Tedd would say
i didn't even bother with a watch yesterday which is quite possibly why it felt so good.
nice work Yeo.
Actually, could quite fancy a plod again myself.
but stinky trainers are at home, and not at work (
morning all
Feel a bit more human now.
Should work.
But is Friday and the sun is shinning and Raffles is home tomorrow :-))
in the sun
hurrah hurrah hurrah
am really thinking about how quickly i can get my work done today (easy peasy) and then bunk off for the afternoon.
Mr. Puff is picking up his new second-hand motor this evening so it would be quite exciting.
then a swift couple down the pub.
Sounds perfik