Hi Guys. Good luck all with the race. Just popped in to say "Well done West Ham!" to Guy. He must be over the moon at being able to give 6 points each to Chelsea, Man U, Arsenal, Liver pool, etc etc, next season. Such a generous soul that Guy!
Edinburgh marathon for me a week on Sun. On target for a sub3. But I always say that eh!
Guy - a bit gutted with the league result, but lets get things in perspective. Mrs O'Neill. Life, death. Up here, we all know what was/is the right thing to do. And MON did it. All respect to him. Anyway, we won the Scottish Cup (terrible game, lucky result!), and after qualification (a foregone conclusion methinks!) we are seeded in the second pot for CL next year. Horrible things lined up for Carpet involving lap-dancing, kebabs, and vomit. Hope he doesnt read this!
Hi JB - went to see a nice gardy on Bank Hollypops - a little place called Kew, over to the West of London - you'd pick up a few tips there for your business.
Guy - no I didn't - but I am off to see Surrey v Warwickshire tomorrow (corporate freebie thingy.) Does that count?
JB - will probably be, but with a different lady this time, although with Rach's improved times since a year ago, one never knows; it might be with two ladies.
Time prediction that's difficult! Do I be optimistic or should I allow a time handicap for lunch? Then again, the snooze on the beach might recharge me .... hmmm dunno!
Rach I thought you said the intervals were going well?
Tiger you dark horse, going to surprise me on the day eh!...and what about your time?
Snoop I knew it, if there's a bum to follow.............
Guy's already put his time up what about Patouka and Coopers?
Well I reckon 50.00mins + for me if it's hot, 48/49mins if it's like last year....and sub 45mins if it's really cold...there, that's me sticking my neck out. Of course it wont be cold so I'm perfectly safe!
jelly you cheeky sod! That's six minutes down on last year's time if it happens!! And the intervals are going very well indeed. I'm most impressive these days on anything up to 1km..... 20 of em might be a different matter though!
Comments
Hi Guys. Good luck all with the race. Just popped in to say "Well done West Ham!" to Guy. He must be over the moon at being able to give 6 points each to Chelsea, Man U, Arsenal, Liver pool, etc etc, next season. Such a generous soul that Guy!
Edinburgh marathon for me a week on Sun. On target for a sub3. But I always say that eh!
Good luck with the Marathon mate and fingers crossed for the Sub3. Probably a good idea not to let Carpet lead you too far astray this week!
Guy - a bit gutted with the league result, but lets get things in perspective. Mrs O'Neill. Life, death. Up here, we all know what was/is the right thing to do. And MON did it. All respect to him. Anyway, we won the Scottish Cup (terrible game, lucky result!), and after qualification (a foregone conclusion methinks!) we are seeded in the second pot for CL next year.
Horrible things lined up for Carpet involving lap-dancing, kebabs, and vomit. Hope he doesnt read this!
Rach I'm glad someones fitness is improving while mine idles in the doldrums. You know I've always thought you had potential!
Pathfinder there's no way you will tempt me to run the 20k, if I manage less than 50 mins for the 10k just now I'll be happy!
Back later!
Now! Having attempted to wind me up about the 20k it's about time you lot announced your expected finish times!
Is Pathfinder going to blow up again this year? Or will it be a sub 1:40?
Will Snoop forego true competition for 'Lady Pacing' like last year?
JB - will probably be, but with a different lady this time, although with Rach's improved times since a year ago, one never knows; it might be with two ladies.
Snoop - you missed out on something special then. Surrey game should be a good un though.
Rach 1:53
sorry thought it said 1853
Tiger you dark horse, going to surprise me on the day eh!...and what about your time?
Snoop I knew it, if there's a bum to follow.............
Guy's already put his time up what about Patouka and Coopers?
Well I reckon 50.00mins + for me if it's hot, 48/49mins if it's like last year....and sub 45mins if it's really cold...there, that's me sticking my neck out. Of course it wont be cold so I'm perfectly safe!
Hang on a minute what about Super Path?
Coupled with the predicted heat, I am going to aim for around 1hr 38.
Guy, sorry to hear about your knee playing up again, if it's any consolation, mine is alright now.....(sorry, very crude).
Coopers have you sorted out how you're getting there yet, you're welcome to a lift from North Essex if you can make it over on the Friday morning.
Rach when you said intervals was that
First glass, 10 second recovery
Second glass, 10 second recovery...
What are you running a k in?
Tiger x
So can anyone tell me which horse is going to win tomorrow?