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weight loss thread # zillion !
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thak you for that very interesting.
I dont think illness is beign used as an excuse but as a reason for weight gain in this case.
when i said there is no room on a forum for such talk i was talking about the use of rudeness and name calling, but 'the hot issue itself.'
today i have worked, run, then for lunch i had adzuki beans adn peppers with some tuna and a big fresh raw salkad (breaky was a fresh banana and strawberry smoohie...yummie!)
also we are tlkaing of buying a multi gym...woo-hoo!
i am loving this exercise lark
i am 5' 6''
Nowhere Man is a known troll who's already been banned once & reappeared under a different name, best ignored.
I am cutting down on booze adn food and trying to eat healthy adn exercise every single day at least a walk to get moving, i already feel better after two weeks but i am going to do the fit for life as it really is teh healthiest option! mostly raw fruit adn veg with other bits of meat or carbs sometimes.
Haven't got much to add because it sounds like you are eating the right foods and with running, it's bound to drop off quite quickly!
The only thing I want to add with reference to someone's comments, it's not about how much you eat, it's about what you eat. You should always eat when hungry, especially when you are exercising too.
Lots of luck to you, keep positive!!!!
do you mean you shouldnt eat unless you are hungry, or you shouldnt not eat when you feel hungry? sorry a bit confused her cokey : )
my friend did the fruit adn veg adn no booze diet plus running in my situation and lost 70 pounds in 4 months adn kept it off...it was about 7 years ago now, i was always thin til i got ill, now i am going to go for it cos i know i can do anything i want with guts and courage : )
why was oracle a troll of old?
love myself, allow myself to be who i am...then watch it fall off and laugh, the power is mine after all!
not all opera singers are big girls...well i wont be!
It sounds like you are determined and wanting to get there. Just remember you're in it for the long run, it's good to take it slowly and have a sustained weight loss, not yo-yoing. Have you tried porridge/oats/muesli for breakfast? It's great when you are changing your diet because the oats keep you going for longer than toast, for example, and really fill you up. Also, why not try blogging your progress? You can then look back on how you are doing and share your successes.
Best of luck
AP xx
1in = 2.54 cm
5ft6in = 66 in
66 x 2.54 = 167cm
I think 8st12- to 11st
even when I was 7 stone 10 I was too thin (2 years ago)
now at 13 stone 12 I am over weight!!!
i must get it right this time
its moderation!!!
thank you to all on here : )
hugs
yup i am determined
was fun putting it all on but ultimately, not worth it : )