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Dysart Dash 10K
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Hello!
Anyone else out there doing this race? I've just signed up for it in an attempt to break 60 mins. for 10K.
Just getting back into proper running again after the Paris Marathon, will hopefully be doing some speedwork this week.
:-)
Anyone else out there doing this race? I've just signed up for it in an attempt to break 60 mins. for 10K.
Just getting back into proper running again after the Paris Marathon, will hopefully be doing some speedwork this week.
:-)
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Getting back into the groove after the London Marathon and need to set some new goals to keep motivated! This one sounds pretty good and looking to do a good time (sub 60).
How's your training going? I've just managed a rather sweaty 40 mins this evening, haven't got used to this hot weather yet.
:-)
I shall be back for sub 55 this year.
:-)
PB is 41:01, but that was a long time and many pies ago!
now all I need to do is get my butt into gear and start training again... hmmm
Gr8 piccie Mash, shows your age though.
Aiming for 57 mins - hopefully
Had an unexpectedly good 5K run on Sunday. So good in fact I'm starting to wonder if the course was short! My PB has been slashed from 32:55 to 28:16 so I'm sure sub-60 is possible. Just need good weather and a following wind...
33 days to go!
:-)
25 days to go :-)
I will be trying a new speed session this week. I'm aiming to run 6 x 400m repeats with 2 min jog intervals on the treadmill. V. technical - hope I don't fall off!
Nemo - can you please email me as I have a question/proposal for you but can't find your email link. Thanks G x
I'm definately coming along to this but can't decide whether to run yet. My running is really suffering this year, not sure why, and it's affecting my confidence, which in turn is affecting my running, affecting my confidence etc etc.
I'll see how I go over the next week or so.
Anyway, back to the footie......
Tried running into work this morning to avoid the heat but it was still boiling even at 7am. Really hope it isn’t this hot for the race or I may have to dive into the canal. I’m so not a hot-weather runner!
Hope you feel better about your running soon, Sezz. Have a good race.
13 days to go :-)
Tsk... It's the River Thames, I'll have you know
;-)