Just to let you know, Nessie, that I've just done my run and tried that Pigeon pose. It really is the business! My right butt now feels nice and loose. Yay! Thanks heaps. :-)
Does anyone else use a telescopic umbrella? I tried it first thing this morning and, as I stand here typing, I can still feel the effect.
It's ideal for those of us who are unable to manage a downward facing dog. Stand with legs straight and wide apart, ease youself forward from the waist but use the extended umbrella for support. Once comfortable, retract!
I do have a good stretch though and one for DavidB since it's good to have a helper
lie on your back lift one leg so you pull your knee to your chest and hold (keeping other leg flat on the floor) then push (get someone else to help push down on your legknee) you knee across the other leg keeping your bum on the floor. It really stretches your arse.
Best done with a sexy memeber of the opposite sex
Perhaps I should take a photo I'm not good at explaining
DavidB, you just get naughtier dont you!! FbF, nice arse!! Unfortunately we didn't go for your Jalfrezi - I still have the recipe safe though and will do it soon. The reason for not doing it is because my bf has a bit of IBS at the mo - his dad died recently - so we have to limit the spicy stuff..
Ballini - thank you for your very kind comments about the arse. As you can see I've been pigging out since FLM so don't really need any extra arse stretching exercises, just need to keep the sweat down.
Comments
It's ideal for those of us who are unable to manage a downward facing dog. Stand with legs straight and wide apart, ease youself forward from the waist but use the extended umbrella for support. Once comfortable, retract!
Telescopic umbrella could be dangerous in the Twister game though.
Vanishes quietly to retrieve coat.
DavidB do you work atall?
Can you wash mine for me?
No Jon, I haven't. How difficult is it?
Jon - be careful what you say about having Jack "up ya bum"
Hmmmm.
I do have a good stretch though and one for DavidB since it's good to have a helper
lie on your back
lift one leg so you pull your knee to your chest and hold (keeping other leg flat on the floor)
then push (get someone else to help push down on your legknee) you knee across the other leg keeping your bum on the floor. It really stretches your arse.
Best done with a sexy memeber of the opposite sex
Perhaps I should take a photo I'm not good at explaining
Ballini: if you must know I'm a professional bra-fitter (freelance). I used to work in a shop, I can't tell you which one as my case is still pending.
FbF, nice arse!!
Unfortunately we didn't go for your Jalfrezi - I still have the recipe safe though and will do it soon. The reason for not doing it is because my bf has a bit of IBS at the mo - his dad died recently - so we have to limit the spicy stuff..
Thank you though as i will do it asap!
What should I be doing
Can someone assist!?
<fbf rolls up sleeves, reaches for Marigolds and vaseline.............>
Yes I am ready.
What would you like me to do ?!
<thud!!>