I am trying to lose as much weight as I can before I enter the army in July of 07. I am still in high school. I was thinking if I eat those meals that you just put in the microwave for lumch and dinner. It has like 8 grams of fat and like 300 calories or somthing like that. Im running about 4 miles every day, male, 5'6 195. Anybody have any recomendations.
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The other mid-morning snack I love is a big bowl of fat-free natural yoghurt, with fruit (blueberries, strawberries, grapes) and sprinkled with sunflower and pumpkin seeds. Its really filling and tastes delicious!!
If you'd told me 2 years ago that I'd be swapping my chocolate bars and crisps for a diet like this, I'd never have believed it but I wouldn't go back to eating rubbish for anything!
Another idea for quick lunch is pasta with tuna.
Does this mean your entry to the army is assured? If so relax, you have eight months. You shouldn't be trying to lose weight as quickly as you can, you should be trying to lose it slowly but surely. A couple of pounds a month is fine. If you still have some surplus when you join up, the square-bashing will soon shift it.
If you have passed the medical you will be fine, just stay active and eat healthy stuff.
Roast veg. sounds boring but tastes great.
Chuck the crappy junk food and try some of the recommended meals here.
Good luck with your army career, hope it goes well.
When I started to run I actually put more weight on
If you really want to join up it would be worth starting WW.
Good luck, you CAN do it.
I have quite a healthy diet, am very slim, but eat all day and am never hungry.
Here is a typical work day:
Breakfast - 4 dessertspoons dried muesli, low fat Greek yoghurt and a handful of fresh raspberries. Try it, just once.
Lunch - 2 small granary rolls with homemade tuna and cucumber (homemade so low fat mayo - tastes no different, doesn't need spread either...
Dinner - bowl pasta and pesto with veg (mushrooms, peppers,courgettes,onions, spring onions, anything in the fridge. steam or fry this off (in olive oil while boiling pasta - not too taxing). Grated cheese on top if you think you are allowed it - I always do.
Or have bowl a veg risotto - cook rice in chicken stock and a splash of wine - throw veg in to steam after 10 minutes. When cooked stir in greek yoghurt, and a bit of butter maybe....
Both of the dinner meals above can be heated up at work the next day for lunch.
Also, make a big bowl of chilli or bolognaese (spelling)on a Sunday and freeze in portions - this can then be eaten with rice, pasta or a jacket potato in the week for dinner, only do this once though as low on veg.. Use low fat mince and drain off fat before adding the rest of the stuff. Then have cheese on top. Easy.
At work my typical snack is a cereal bar - watch the labels though, can be piled high with sugar, I like harvest chewy ones..), but a piece of fruit is better. I hate all fruit and struggle to get fruit down.
In the afternoon, when everyone is reaching for chocolate, have a carton of fruit juice - it will fill you up and is one towards your 5 a-day.
Just because WW meals are low in fat and calories does not mean they are good for you, in my opinion. They are better for you than eating a take-out pizza, a chinese and a burger once a week, but that is how they are marketed. They can be very high in salts and preservatives. And do you think the same care was taken preparing the chicken or washing the veg, as you do at home.
Think for a moment about how this food is produced, in big vats in a factory somewhere...How long ago? How many people have transpoted this too me? Where did it come from? Personally, I find the answers to these questions make me get the pasta water on the go pretty quick. Our weight should not be our prime concern when planning our food intake, our health should be.
;o)
I found I was eating a lot more qty wise once I was on the WW thing, more of the things taht are good / better / not so bad for you.
But we all need little treats to look forward too (food wise I mean). Iced gems for me
"How much over weight are you ?
If you have passed the medical you will be fine, just stay active and eat healthy stuff.
Roast veg. sounds boring but tastes great.
Chuck the crappy junk food and try some of the recommended meals here."
I dont think im over weight, idk, but I want to be in better shape when I go to the army. I am already in,(warrant officer, gonna be flying helicopters yay!!) I know that when I go to boot camp I am gonna get my butt kicked when running and stuff and I know that if I slim down a bit It would be easier for me. I am 195 five foot six, i dont think I am overwieght, well actually im not sure.
Well anyway im gonna tell my mom to start buying some more veggies for me when she goes food shopping. I love eatiing fruits and vegs. I like the idea of making a big bowl of somthing and then freezing it so I can bring it to school or have for dinner next time.
All things in moderation, nothing to excess.
But whatever your ideal weight, 300 calories for a meal is just silly if you're active.
Once you're in basic training your fitness will go through the roof - but you need to be strong to withstand it; starving yourself is not the way to make yourself strong!
for 300 cals you get 2 mouthfuls
if you made your own low fat pasta and tuna-youd get a better amount for the same cals
I am 5'5" and I aim for about 1600 calories a day before exercise for a one pound a week weight loss. You should be eating a little more than that because as a bloke you have more muscle which is more metabolically active than fat.
So, if I were you, I would go for say 1800 calories a day, and then add to that around 700 calories per hour for running.
You can reduce that by up to another 500 calories to give you a defecit for 2 pounds a week but you shouldn't restrict yourself any more than that.
It is the calories in versus the calories out that will make you lose weight. If you ate that purley in chocolate you would still lose but you wouldn't be very healthy.
THat is losing weight, being healthy is a whole other subject. For that you should avoid processed, heavily salted ready meals and go for lean protein, some complex carbs and lots of fruit and veg. Good luck!
If the ready meals are low fat, high protein, high carb meals, fine.
As long as your burning more calories than you consume, eventually you'll lose weight.
Seeing that your goal is eight months away, a pound a week is all you need to lose. You shouldn't try to lose more than that anyway as you'll also be losing muscle as well.
Personally, I dont eat ready meals. This is what's working for me.
Breakfast: Porridge or muesli, with skimmed milk
Lunch: Lots of fruit. Most supermarkets do those prepacked fruit chunks in their chiller cabinets, 200g, throw in a couple of bananas.
Main meal: Protein and carbohydrate with as little bad fat as possible. White meat or oily fish (good fat), and half plate of salad, or veg. Pulses and salad, or veg.
Snacks: Hummous, wholemeal bread, fruit, unsalted nuts, occasional Jaffa cake.
Weekly treats: A few pints on the weekend. A piece of cake, a chocolate bar.
Just don't forget to run, and definitely dont forget to rest.
They are popular because they are quick and because they tell you exactly how many calories you are eating - which I would guess is why they appeal to you - but I think you need take a different view.
You need calories quite simply because they are your fuel. But you need to eat the right food at the right time. Porridge has already been suggested - as a low GI, low fat food. The energy you get is released slowly. Have loads of it for breakfast. With fruit.
For lunch have rice, pasta or potatoes. Or homemade soup with bread.
Then for your evening meal cut out the carbohydrates and have something like chicken or fish with as many steamed vegetables (not potatoes) as you like.
I found that by avoiding carbohydrates in the evening I lost the rest of my baby weight. I was still eating loads, just at different times of the day.
If I am doing a race the next day though, I will still have pasta or a carbohydrate based meal the evening before.
By the way, that also means no beer or crisps in the evening...! But you did ask.
Good luck.
Those ideas for breakfeast lunch and dinner sounds good. Should I stay away from carbs at night? I run at night because Getting up in the morning discourages me from running. People are saying eat rice pasta or potatoes for lunch and then other people are saying to eat fruit, whats the best idea. Oh and whats in porridge, do I make it or buy it?
I think these are good in moderation as it does take a lot of the hassle out of preparing a meal especially if time is short. I personally like a combination whereby I make my own stir fry on one day for example knowing there shouldn't be excess amounts of anything or chemicals I've never heard of in it.
As for those porridge sachets, some of them are packed with sugar etc and therefore make sure you read the packaging first, or just buy a box of Scott's or quaker oats to be on the safe side.
Run more with the squaddies, that'll get you into shape.
I use the oats so simple ones cold mixed up with a yoghurt as a pudding type snack (more substantial than yoghurt). You can chuck in some extra dried fruit / seeds if you want.
Fruit vs carbs at lunch - it's personal preference. Too many high GI carbs at lunch can make you sleepy in the afternoon, so I'd avoid a baked spud. Too much fruit will give you the trots. Try omlettes with some salad.
I honestly can't remember the last time I ate a ready-meal. The microwave is there for heating up porridge, and for re-heating my fantastic home-made stir-fries, pasta sauces and vegetable soups.
However, like previous answers you have 8 months - enjoy getting fit and eating nice things.