much better to find your maximum through running. Do this by warming up, then running as fast as you can evenly for three minutes (ideally on a treadmill), then resting with two or three minutes gentle running, then repeating your three minute maximal run. During your second run you should get a higher maximum heart rate than with any other method – though use your heart rate monitor to take readings throughout it, as your heart rate may peak before the end.
EP...only borrowed my brother in laws till I find out how useful I find it...looks like I will want one tho' but haven't decided which one I want yet...
u need to find out ur HRresting SP by having ur HR beside ur bed and when u wake up, put it on and doze for a few mins - the lowest value is ur HRrest - take an average over a few days
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