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Port Talbot harriers
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MM61, he is one of my coach's
BB, its 5 mins warm up then 2:30 mins fast and 2:30 mins easy. repeat for 1 hour or 11 reps. we start from the house at 5:30. will you be joining us? its a hard workout, be warned
. Have you read the schedule I sent you?
Its fun reading these threads
MM61 I am glad beating FL has got you on your guard, I am going to have another glass of red now and start serious training tomorrow.
BB, the slow bit is 7 min/miling the fast bit is hard, we were doing 650m in 2:30.but tomorrow will be faster. you know where we are going to so you can hang on or keep your own time and see us on the track
.
Anyone else joining us?
OK i will see you on the way down i will leave ours at 5.30
Results in:
http://runninginwales.com/results.aspx
or
http://www.westglamleague.co.uk/4.html
The team results are not there yet but I think the Jaguars took it.
BB - I'll try and print these results out for you tomorrow.
C.G.
Morning all
CG, we beat the Jaguars. We had 7 in before they had 5 in
. And we would have had 8, but Karl George was not down as a vet
.
From where I was looking on Sunday there were some solid efforts being put in on the XC......and, rest assured, if anyone had taken a tumble over the cattle grid on the way in to the Lake I'd have been straight in there with some mouth to mouth.
I'm on holidays this week and was hoping to get some training in....but....I'm still ill
so probably won't be training tonight either....boo hoo
Bah thats gutting jedster, being ill on your holidays is the only thing worse than being ill i guess lol. Hope you recover soon.
Ill be at training tonight now i have recovered from sundays race.
morning all
bbb nice to see you had a good session+you are going to thr presentation now are you
Morning all
Great session last night. Thanks FM.
NST, let me know when your up for a run
10 Mile run home done at just over 7min/mile. Felt quite good all the way.
I am aiming to get under 1:30 for llanelli half if i can. Think its do'able, but wont be easy.
FL hope you get better and are up and running soon like on the loop on thurs
good running PP you will do 1.30 for the 1/2
i done 7.5m easy going 7.16pace tonight nice night to
PP You will do under 1.30 easy as long as its not windy;
come and do the Tregaron Half with FM an FL and use it as a training run for Llanelli,thats what i am doing, I am hoping for under 1.30 in llanelli as well
Thanks FM. Hope it will be OK by tomorrow, its giving me grief now
.
PP, you will smash 1:30
EY UP lads ran 10 mile today in 1hr 22 ran 1st 5mile in 44 then picked up the pace it felt good i think it is starting to come together
Llanelli 1/2 sub 1.34 
FL Wots up mate
FL sorry to hear your injured
what is the problem
take it easy mate
Morning all
PP, Tregaron half is on the 15th feb. Its the day after the Gwent league in Brecon.
I am free on the 15th, so may do this race. is it a hard one?
morning all
pp it will be the 1st time for me to do the tregaron 1/2 but i don`t think its a pb races
PP I have been told its fairly hilly,but it will be good training for Llanelli
Just done an undulating 8 miler at 7.15 pace ,pleased with that
hopefully a steady 11 miles on sunday