Eating for late training sessions...

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  Dr Nic Twinks ✭✭✭

  October 2003

  Thanks Moosey, I have some Rego left but to be honest I really don't like it. Plus it'll get expensive... :-((
  
  Dunno about struggle not to lose weight, I just tend to stay the same, but I am meant to be putting on weight (fat!) for the swim and will certainly need to eat loads to do that.
  
  All great suggestions guys, thanks tons!

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  [Deleted User]

  November 2003

  Late night Addition:
  For what it's worth. At the end of the evening swim training sessions at Moss Side they hand out bananas to everyone. It gives you a quick fix good enough until you get home to eat.
  
  On any normal training night I'll come home cook a pasta dish and then take a FEW SMALL mouthfulls before training.
  
  Afterwards I just reheat and eat!
  (Sorry...I guess that doesn't help if you're training and then going home).

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