I'm doing my first open water swim tomorrow in Liverpool Albert Dock under BLDSA rules (So no wetsuit). I'm a little concerned about cramps as i tend to start suffering when i'm tired especially in my calves.
THe best way to get over the fear is just to jump in and give it a go. Practice makes perfect!
You will feel more comfortable when you stick to this technique- the most important thing is to make sure you are swimming straight and reaching the end destination as efficiently as possible instead of battling it out in the middle of the pack.
I'm afraid that may just be all we have time for today. Thanks so much Sean for giving up your time and expertise, and thanks all of you TW swimmers for your questions!
Next week we'll have Olympic double gold medallist and swimming icon Rebecca Adlington in the forum to answer your questions - see you then!
Comments
Hi Sean
I'm doing my first open water swim tomorrow in Liverpool Albert Dock under BLDSA rules (So no wetsuit). I'm a little concerned about cramps as i tend to start suffering when i'm tired especially in my calves.
Any pre race tips that could help??
Cheers
THe best way to get over the fear is just to jump in and give it a go. Practice makes perfect!
You will feel more comfortable when you stick to this technique- the most important thing is to make sure you are swimming straight and reaching the end destination as efficiently as possible instead of battling it out in the middle of the pack.
Sean
Stretching beforehand may help you with those cramps. If this is a persistent problem you may wish to seek professional advice.
Sean
Hi folks,
I'm afraid that may just be all we have time for today. Thanks so much Sean for giving up your time and expertise, and thanks all of you TW swimmers for your questions!
Next week we'll have Olympic double gold medallist and swimming icon Rebecca Adlington in the forum to answer your questions - see you then!
Alice
Sean
Are you sponsored by Speedo?? It looks like it by the number of mentions you give of them. Shame about that as otherwise it was quite good.
luv
FB