I regularly get a bruised toenail on one particular toe. I've tried different socks, different trainers and it still randomly turns black. I can do a 16mile run one week without any problem and then another week go out for 5miles or something and voila bruised toenail.
Anyways at the moment it is particularly sore to the point where I'm now considering stabbing it to drain the blood or whatever from underneath... Do I stab from above, the end or the side?? I've worked out its not from below btw.