What: Parkrun and miles Why: it is a Saturday Last hard: Sunday Last rest: Wednesday 5th October Last non run day: Friday 7th October Lyrics: I hope so
Then to pick up Daughter from Uni as have family over from Canada for the afternoon. (tey are over for a month all over the UK... so good to get to see them).
Well played Wales...the forwards were awesome in open play.
What: odds and ends throughout the day Why: helping at cross country relays...setting up course, marshalling or timekeeping etc. Last hard: Fri Last rest: 09
Left achilles very dodgy this morning, and feet rather tender so its stretch n massage whilst watching.
Lyrics: nope...although if I had been one minute earlier the answer would have been yes!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Gobi - Well done wales - deserved the win. Great all over.
Will get a long cycle in today - not sure when or how long - it'll be as long as i can fit in - unfortunately that wont be as long as i want it to be. As they say - That's life.
Comments
Lyrics ring a bell, but not sure which one.....
Off to Parkrun in a bit
Then to pick up Daughter from Uni as have family over from Canada for the afternoon. (tey are over for a month all over the UK... so good to get to see them).
Well played Wales...the forwards were awesome in open play.
What: odds and ends throughout the day
Why: helping at cross country relays...setting up course, marshalling or timekeeping etc.
Last hard: Fri
Last rest: 09
Left achilles very dodgy this morning, and feet rather tender so its stretch n massage whilst watching.
Lyrics: nope...although if I had been one minute earlier the answer would have been yes!
Morning. Enjoyed a lie in this morning.
Have a good one Gobi - anyone else racing?
What: an hours easy run
Why: schedule
Last hard: not being 100%
Last rest: 7/10
Lyrics - no.
Yes, well done Wales.
Watching England now, so long run put off to tomorrow!
No idea about the lyrics, my response to the other Sat thread would have been "2 piles of silicon?"
Will get a long cycle in today - not sure when or how long - it'll be as long as i can fit in - unfortunately that wont be as long as i want it to be. As they say - That's life.
All the best to the Parkrunners!
Hmm, perhaps I should have stuck with my long run this morning after all!
A'noon
Wet and Windy up here.
Yesterdays lyrics: 'Celebrate good times by Cool and the Gang.
All ehe best to weekend racers.
Forgot the Rugby was on !
Paddy: One day I might have 25M before the . !
Aye it was more than 30mins.
My legs a wee bit stiff today though...
Unbelievable that France beat England, and that Tonga had beaten France!
What: 20 miles by myself, glad to see the end of it. Knees sore, hope it is only temporary!
Good running everyone.