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Port Talbot harriers
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MM marathon traing starts in march
8 or 9 thats too far for me,i got chiro clinic thursday so may just run friday
FM thanks mate,well done too the jacks
JD that old chesnut x-country rules are as long as you stay within the red/white bunting its your choice of route
& whoever crosses the line 1st wins,
i did not say i'm ont wagon just trying to cut back
yes it was a close finish a dead heat to be exact just as we pre planned,today was not about taking a scalp just to enjoy a run together me & my mate around bute park
& enjoyed his company for the whole 5 miles
only 3lbs i bagged 7lbs but will be all shed by weekend
MM61 chicken picata,with rice and peas,drank my goody bag wine and a little extra
On the wagon once son no 1 goes back on sat
JD I dread to think what serious mileage is
Back to work tomorrow
i could get used to this lifestyle
MM been thinking about drinking that all so if its good enough for you its good enough for me
when do you think todays results will be up?
yep i'm back tomorrow dreading it but my day off is saturday so that'll keep me going also 25 more shifts till my hols,i decided my daps are not coming with me i hate running on holls when everyone else is having fun
good question PTH are there looking in they don't post on here cause we talk about everything else
but not running
RB was rather damp,but no excuses you whipped me
MM mrs MM61 said that wine you drank was for ALI
MM- not planning on increasing mileage much more- just keeping where it is for a bit. Might pop into your emporium tomorrow with that book for you if I'm in town. Not back for a week
MM61- I took your advice and wore the tights tonight- glad too- sleet and hailstones
Hello all
Some good running going on. Well done.
Weather was very wintry today. Hail stones this morning and very cold....
" After the last two days, I'm looking on web for shoes that are a cross between trainers and flippers! "
There are some black adidas clima-lite shoes in the adidas shop in mcarthurglenn that are built to drain and really light.
morning all
dont look good outside rain and v windy
1st day back in work time to go
Same here.
Awful day so might as well be in work I suppose
Afternoon all
back in work and not sure i like it anymore
Results for OFT....http://www.lescroupiersrunningclub.org.uk/forum/post/1689915
AFTERNOON
never been off work to say i'm back in work
& wat a crap day i had them hailstones stung
JD well done mate they don't look good ( womens tights) but they came the big guns warm
MM yes we did share it i was gonna shake your hand has we crossed the line but i thought you'd do the dirty on me,should have trusted you more,nice to see us together on results sheet
MM61- anyway, not sure that you want a photo of you both crossing the line hand in hand, do you?
well done to you both
I went on my favourite cycle path (Swiss Valley) today because of the shelter from the trees- the only problem was that there were branches everywhere and twice had to leave the path because of fallen trees
. On the way back the wind was ferocious, but the rain didn't start heavily until my car was in sight. I scrambled inside and was amazed at just how much the car was rocking in the wind. Massive hailstones on the way home, so think i got off lightly
12m in 1:24:26, 1st 6m at 7.26av, last 6 at MP effort, around 6.28. Happy enough at this stage, especially given the wind and the Xmas lard!
JD it was a nice change just to run together instead of eyeballs out
but we weren't holding hands
well done on your run bet you could hardly stand up,just realised i done 3 races in a week
no wonder we could not be bothered to race yesterday
Evening
JD thanks for the book and it was nice to have a chat
Winds picking up again,when will this weather let up??
MM61 my eye balls were out once or twice
3 races in a week,thats the best bit of Christmas
Sheperds pie ,peas and wine
MM- good to see you- enjoy the book!
5.25m recovery plod in my tights this evening
WINDY
Evening all
Not nice out there for running tonight although I managed to dodge the rain.
Some good running going on.
Just saw Gloucester 50k advertised..... be a walk in the park for you JD
Rb, they are 36 squid too. Prob ok up to half dist, or shorter
Nr, is the gloucester 50 up and down the same 25 meter culdesac then ?
AFTERNOON ALL
by eck that was a close 1 just after i got in closed the door & it started to rain so prob have another rest day,got chiro clinic tomoz so i think i will grab a 3rd rest day so looks like friday i shall do a bit
MM yes i forgot @ OFT that G5 was part of the same week so 3 races in a week over xmas nowonder
still not in the mood to run yet?don't think it wont harm if we take a quieter week than normal
we didn't want a hard run
is anyone doing the x-country in cardiff on 15th jan
had a scare on the snowdonia forum theres a mad mark on there i thought you lost your marbles & entered
Hi all,
Hope the working week is going well for everyone?
All we need now is for the sun to make an appearance
i've not had the best week for running. Had a nasty fall yesterday & had to cut today's run short as I wasnt well & knee was throbbing
Hope to be ok by the West Glam on Sunday.
Have a good week all
& its not as hard as they make out,it puts around 10 to 15 mins on your vlm time
@ any pace will do me i got 8 weeks after my holls but may try a couple of 10miles weather permitting b4 i go as i'm not running out there