Morning swim for me today. Did my own thing for 3k.
500m wu 500m drills (focussed on pull and catch)
1000m endurance set (did break it up by doing 1 length slow, 1 fast, 1 slow, 2 fast,1 slow 3 fast, 1 slow, 4 fast, 1 slow, 5 fast and then again the other way round ie. 1 length of fast and build the slow upto 5 lengths)
9 x 100 (3 flat out, 3 med, 3 easy)
100m wd
Always a winner to actually do an early morning dip.
Alex_h Armadillo Barlos bburn plodder 100m 2.27 400m 10.37 800m 20.49 Cake Doner 100m 1.55____ 400m 8.16____ 800m 17.28 Flat Footed Happy Chap Hope Joddly Little Sister Meldy 100m 400m 7.22 800m 15.16 mikasa Mr. Z Muffin Top 100m: 1:24 400m 6:20 800m12:57 Orangecannon Pugsley Siggy ShuffleB Slowerthanilook 100m 1.33 400m 7.33 800m 16:00 SteadyCJ100m 2.16 400m 11.05 Trogs. 100m-1:55 --- 400m-8:05 VT'd 100m 1.51 400m 7.30 800m 17.50
Did 10 x 100 on 2-min intervals, so by definition I improved my 800 time to 16:00. That had neck-end of 2 minutes rest time in it, so I really do need to sort myself out and log something that starts with a 15!
Alex_h Armadillo Barlos bburn plodder 100m 2.25 400m 9.59 800m 20.49 Cake Doner 100m 1.55____ 400m 8.16____ 800m 17.28 Flat Footed Happy Chap Hope Joddly Little Sister Meldy 100m 400m 7.22 800m 15.16 mikasa Mr. Z Muffin Top 100m: 1:24 400m 6:20 800m12:57 Orangecannon Pugsley Siggy ShuffleB Slowerthanilook 100m 1.33 400m 7.33 800m 16:00 SteadyCJ100m 2.16 400m 11.05 Trogs. 100m-1:55 --- 400m-8:05 VT'd 100m 1.51 400m 7.30 800m 17.50
Just updating my 400m time from last week, need to do a timed 800m this week to see if there's any improvment, 38 secs off the 400m last week - well pleased with that.
The 10 x 100m in 3 mins intervals, as suggested by Muffintop seem to be paying dividends
Did a 1:47 100m at last night's tri club session, a massive pb for me but think it was probably draft assisted so need to try to replicate it under 'normal' conditions.
Nice one Trogs! Personally, I think you should post your 1:47, but I'll leave you to torture yourself a bit more, if you wish!I've finally got off the mark - the 800 is actually 0.8 of a 1000m, but it'll have to do given that we're nearly at the end of March. Just the 400 and maybe another bash at 100 before the end of the week.
Alex_h Armadillo 100m 1.46 Barlos bburn plodder 100m 2.25 400m 9.59 800m 20.49 Cake Doner 100m 1.55____ 400m 8.16____ 800m 17.28 Flat Footed Happy Chap Hope Joddly 100m 1:57 400m 800m 16:52 Little Sister Meldy 100m 400m 7.22 800m 15.10 mikasa Mr. Z Muffin Top 100m: 1:24 400m 6:20 800m12:57 Orangecannon Pugsley Siggy ShuffleB Slowerthanilook 100m 1.33 400m 7.33 800m 16:00 SteadyCJ100m 2.16 400m 11.05 Trogs. 100m-1:55 --- 400m-8:05 VT'd 100m 1.51 400m 7.30 800m 17.50
Comments
Armadillo
Barlos
bburn plodder 100m 2.27 400m 10.37 800m 20.49
Cake
Doner 100m 1.55 400m 8.16 800m xx.xx
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.16
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
SteadyCJ100m 2.16 400m 11.05
Trogs.
VT'd 100m 1.51 400m 7.30 800m 17.50
Morning swim for me today. Did my own thing for 3k.
500m wu
500m drills (focussed on pull and catch)
1000m endurance set (did break it up by doing 1 length slow, 1 fast, 1 slow, 2 fast,1 slow 3 fast, 1 slow, 4 fast, 1 slow, 5 fast and then again the other way round ie. 1 length of fast and build the slow upto 5 lengths)
9 x 100 (3 flat out, 3 med, 3 easy)
100m wd
Always a winner to actually do an early morning dip.
Armadillo
Barlos
bburn plodder 100m 2.27 400m 10.37 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.16
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
SteadyCJ100m 2.16 400m 11.05
Trogs.
VT'd 100m 1.51 400m 7.30 800m 17.50
Thats reminded me .. I need to do a 100m time!
Finally dragged myself down to the pool this morning to record 100 and 400 times. Will have to go back for an 800 effort next week sometime.
Alex_h
Armadillo
Barlos
bburn plodder 100m 2.27 400m 10.37 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.16
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:08
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
Alex_h
Armadillo
Barlos
bburn plodder 100m 2.27 400m 10.37 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.16
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
Did 10 x 100 on 2-min intervals, so by definition I improved my 800 time to 16:00. That had neck-end of 2 minutes rest time in it, so I really do need to sort myself out and log something that starts with a 15!
Alex_h
Armadillo
Barlos
bburn plodder 100m 2.25 400m 9.59 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.16
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
Just updating my 400m time from last week, need to do a timed 800m this week to see if there's any improvment, 38 secs off the 400m last week - well pleased with that.
The 10 x 100m in 3 mins intervals, as suggested by Muffintop seem to be paying dividends
Armadillo
Barlos
bburn plodder 100m 2.25 400m 9.59 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.10
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
15.10 for the 400 today ... will fit the 100 in some time thisweek, not sure how long that will be !
Ooh, that didn't work. I'll try again
Armadillo 100m 1.46
Barlos
bburn plodder 100m 2.25 400m 9.59 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy 100m 400m 7.22 800m 15.10
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
Did a 1:47 100m at last night's tri club session, a massive pb for me but think it was probably draft assisted so need to try to replicate it under 'normal' conditions.
Nice one Trogs! Personally, I think you should post your 1:47, but I'll leave you to torture yourself a bit more, if you wish!I've finally got off the mark - the 800 is actually 0.8 of a 1000m, but it'll have to do given that we're nearly at the end of March. Just the 400 and maybe another bash at 100 before the end of the week.
Alex_h
Armadillo 100m 1.46
Barlos
bburn plodder 100m 2.25 400m 9.59 800m 20.49
Cake
Doner 100m 1.55____ 400m 8.16____ 800m 17.28
Flat Footed
Happy Chap
Hope
Joddly 100m 1:57 400m 800m 16:52
Little Sister
Meldy 100m 400m 7.22 800m 15.10
mikasa
Mr. Z
Muffin Top 100m: 1:24 400m 6:20 800m12:57
Orangecannon
Pugsley
Siggy
ShuffleB
Slowerthanilook 100m 1.33 400m 7.33 800m 16:00
SteadyCJ100m 2.16 400m 11.05
Trogs. 100m-1:55 --- 400m-8:05
VT'd 100m 1.51 400m 7.30 800m 17.50
Do we add a 1500m in for April?
Swim training this week has been reduced to online shopping for a wetsuit
Armadillo 1.46 -100m
Barlos
bburn plodder 2:25 -100m, 9:59 - 400m, 20:49 - 800m
Cake
Doner 1:55 -100m, 8:16 - 400m, 17:28 - 800m
Flat Footed
Happy Chap
Hope
Joddly 1:57-100m, no 400m, 16:52-800m
Little Sister
Meldy no 100m, 7:22 - 400m, 15:10 - 800m
mikasa
Mr. Z
Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
Orangecannon
Pugsley
Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
Siggy
ShuffleB
Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
Trogs 1:55 - 100m, 8:05 - 400m, no 800m
VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
Alex_h
Armadillo 1.46 -100m
Barlos
bburn plodder 2:25 -100m, 9:59 - 400m, 20:49 - 800m
Cake
Doner 1:55 -100m, 8:16 - 400m, 17:28 - 800m
Flat Footed
Happy Chap
Hope
Joddly 1:57-100m, no 400m, 16:52-800m
Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
Meldy no 100m, 7:22 - 400m, 15:10 - 800m
mikasa
Mr. Z
Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
Orangecannon
Pugsley
Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
Siggy
ShuffleB
Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
Trogs 1:55 - 100m, 8:05 - 400m, no 800m
VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
Armadillo 1:46 - 100m, 7:43 - 400m, 15:55 - 800m
Barlos
bburn plodder 2:25 - 100m, 9:59 - 400m, 20:49 - 800m
Cake
Doner 1:55 - 100m, 8:16 - 400m, 17:28 - 800m
Flat Footed
Happy Chap
Hope
Joddly 1:57-100m, no 400m, 16:52-800m
Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
Meldy no 100m, 7:22 - 400m, 15:10 - 800m
mikasa
Mr. Z
Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
Orangecannon
Pugsley
Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
Siggy
ShuffleB
Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
Trogs 1:55 - 100m, 8:05 - 400m, no 800m
VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
Armadillo 1:46 - 100m, 7:43 - 400m, 15:55 - 800m
Barlos
bburn plodder 2:25 - 100m, 9:59 - 400m, 20:49 - 800m
Cake
Doner 1:55 - 100m, 8:16 - 400m, 17:28 - 800m
Flat Footed
Happy Chap
Hope
Joddly 1:57-100m, no 400m, 16:52-800m
Little Sister 2:11 - 100m, 9:53 - 400 m , 19:47 - 800 m
Meldy 1.39 100m, 7:22 - 400m, 15:10 - 800m
mikasa
Mr. Z
Muffin Top 1:24 - 100m, 6:20 - 400m, 12:57 - 800m
Orangecannon
Pugsley
Schmunkee 2:52 -100m, 12:40 - 400m, no 800m
Siggy
ShuffleB
Slowerthanilook 1:33 - 100m, 7:33 - 400m, 16:00 - 800m
SteadyCJ 2:16 - 100m, 11:05 - 400m, no 800m
Trogs 1:55 - 100m, 8:05 - 400m, no 800m
VT'd 1:51 - 100m, 7:30 - 400m, 17:50 - 800m
Armadillo 19:44 - 1500m
Barlos
bburn plodder
Cake
Doner
Flat Footed
Happy Chap
Hope
Joddly
Little Sister
Meldy
mikasa
Mr. Z
Muffin Top
Orangecannon
Pugsley
Schmunkee
Siggy
ShuffleB
Slowerthanilook
SteadyCJ
Trogs
VT'd
(taking out the March no-shows)
Armadillo 19:44 - 1500m
bburn plodder
Doner
Joddly
Little Sister
Meldy
Muffin Top
Schmunkee
Slowerthanilook
SteadyCJ
Trogs
VT'd
Click on image to enlarge
Tighter swimmers 'dillo? Shaved down? That's dolphin-fast!!
Doh. 29.44