Khani - I think you'll have a bit more time to decide on Manchester.
Cal - In which case, I think you defo have sub 4 in you at some point. Recover well.
Shades - I know if I want the most benefit … (View Post)
Big G - Sorry to hear you had a tough day at Liverpool, but that's still a good time and another marathon done.
Cal - That's a big improvement over last year, congrats.
Ian - That's a superb time!!… (View Post)
Another back to back weekend. 18 miles on Saturday (7:57 pace) and 11 miles on Sunday (8:26 pace) to top off a 50 mile week. 18 miler felt comfortable, which was good as it's the longest run I've don… (View Post)