Blue Horseshoe - I normally do a few miles to warm up, then the intervals, then whatever is left as the cooldown. The rest of the run I do at my normal easy pace.
TR - Will IoW 1/2 be a PB attempt?
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Cal - Not sure how easy it is for you to get to but Xnrg do the Chiltern Ultra 50k in July......There is a train station close to the start, but the team will pick up runners from the station. (View Post)
OTB - As mentioned on Strava, that really was a superb run. I've done the first day a few years back when it was 26.5 miles, so know it's tough! Brilliant running and a superb placing too.
Shades - … (View Post)
Khani - I think you'll have a bit more time to decide on Manchester.
Cal - In which case, I think you defo have sub 4 in you at some point. Recover well.
Shades - I know if I want the most benefit … (View Post)