DT19 ✭✭✭

17.28 this morning for 4th place and 22s pb at Walsall parkrun. Pretty even splits of 5.35, 5.41, 5.42 and 5.09 for the scraps. Really pleased to have gone sub 17.30 and hr data suggests I had a bit … (View Post)

40 isn't a barrier at all. Look at any race results and you'll see half the top 10 are v40 or older. I, like many have got faster through my 40s and 46 now and just pbd again in my 13th marathon and … (View Post)

The course seemed to continue interspersing flat long roads with some long gentle downhills and I was lapping it up now. Through 20m in 6.08 and that was my queue to let go. The crowd support was pic… (View Post)

Thanks, Skinny. I'm buzzing and somewhat surprised. Thought I had a pb in me, never thought 2.44 was there. Full report to come.  (View Post)

Thanks all, expo done now just strolling around start area and grabbing some pasta before an afternoon with feet up. A few maranoia aches and pains, hoping they disappear in the morning. Sbd, I hope … (View Post)