oo, that's brilliant. There is no doubt you are in excellent shape!
Ian, great work and a solid pb. Have a look on strava, miles 11-13 killed off everyone it seems. It was tough going gradually upwa… (View Post)
How old were you then Charlie? Circa 26?
Ive been cracking on this week with a usual monday of 4 at recovery then spin. Tuesday was 12 x 0.5m off 45 seconds at hmp. Sounds easy right? Not iñ yester… (View Post)
Hi Skinny, I'm sorry to read this.....you've almost made me well up! It just shows how quickly things can take a turn for the worse from being at a complete peak.
You'll still walk it as fast as man… (View Post)
anyway, Charlie does continue to run regularly but it is generally 5/6 milers at very easy.
So, it appears that my case to have 20 milers added has failed. Now what about the reallocation of gold/s… (View Post)