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DT19 ✭✭✭


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  • Re: Sub 3h15

    oo, that's brilliant. There is no doubt you are in excellent shape! Ian, great work and a solid pb. Have a look on strava, miles 11-13 killed off everyone it seems. It was tough going gradually upwa… (View Post)
  • Re: Overdone it?

    How old were you then  Charlie? Circa 26? Ive been cracking on this week with a usual monday of 4 at recovery then spin. Tuesday was 12 x 0.5m off 45 seconds at hmp. Sounds easy right? Not iñ yester… (View Post)
  • Re: Overdone it?

    Hi Skinny, I'm sorry to read've almost made me well up! It just shows how quickly things can take a turn for the worse from being at a complete peak. You'll still walk it as fast as man… (View Post)
  • Re: Overdone it?

    anyway, Charlie does continue to run regularly but it is generally 5/6 milers at very easy. So, it appears that my case to have 20 milers added has failed. Now what about the reallocation of  gold/s… (View Post)
  • Re: Overdone it?

    I'd also like to challenge rule 5, The Dan. The science is largely undeniable on this. In fact I would say the most medium heighted person should get the cell, anyone around 5'8/9'. (View Post)