DT19 ✭✭✭

Well, I suspect a full report will have to wait until Monday and is conditional on it going well of course!! Congrats, Lit. I didnt know you know it was a he. Quite infuriatingly i woke yesterday fee… (View Post)

That is certainly non-standard, Skinny, however sometimes it's OK just to go with the flow. It's a hobby at the end of the day so if that's what was needed to get you out so be it. I have a similar s… (View Post)

Plenty of sleep, nutritous food, avoid stress and booze.  (View Post)

oo, no beaches around here and the trails are rock hard no so no other option. I've aldo been advised to take a high strength vit d supplement going forward. Just been and bought some to get started … (View Post)

Nicko, that's a swift first mile! Well done on your efforts, SBD. I tried spin last night, being my first exercise since last Tuesday. Lower back/glute was unhappy and has stiffened p today again. No… (View Post)