DT19 ✭✭✭

Ronin, i'd go as far as saying don't bother racing sunday. Give yourself time to recover full and get some decent training in. You already know that it's more likely than not sunday won't go well bas… (View Post)

Hi Myox, as Skinny says that's a pretty sharp 5k time already and off little training. It's all about progressive consistency. You don't necessarily need any big fancy sessions, particularly if you a… (View Post)

Well, I suspect a full report will have to wait until Monday and is conditional on it going well of course!! Congrats, Lit. I didnt know you know it was a he. Quite infuriatingly i woke yesterday fee… (View Post)

That is certainly non-standard, Skinny, however sometimes it's OK just to go with the flow. It's a hobby at the end of the day so if that's what was needed to get you out so be it. I have a similar s… (View Post)

Plenty of sleep, nutritous food, avoid stress and booze.  (View Post)