DT19 ✭✭✭

Sadly it's 2.45 right now. I think it's 2.55 from 45 upwards. I'm just over a year off that age. Having been to asda I'm now sat on £175 nike vouchers which cost £140. Quite odd really, the discount … (View Post)

I like to generally keep myself well trained to 15m all year round. One of the benefits of regular marathon running is as each cycle comes the more equipped you are to get the long runs in without be… (View Post)

For the amount of time you are actually racing it is extremely unlikely you will pick up an injury using neutral shoes for those sessions. I am not aware of a racing shoe that isn't neutral, I couldn… (View Post)

That is an incredible return on ballot entries RichN, and equally impressive performance progress!! What you need is to get to gfa level then you don't have to worry about the ballot. (View Post)

Yes so say 4 x 1m at 10k pace with 3 mins rest between reps for eg. It is really important to think about what you are doing each time you run and not just go out and run everything at what would be … (View Post)