DT19 ✭✭✭

The new system means they don't really have to take the controversial step of actually changing the GFA qualifying times as it will work like Boston and the standard will set itself. You hit the time… (View Post)

Rodeo, my argument to whingers with the usual '10 straight years of rejection' is that there are 2 guaranteed ways of entering London, both require hard work so if you want it bad enough then don't e… (View Post)

If anything I'd say that any miles you add to that lot should be very easy/recovery. There's plenty of quality work in there. A 10% increase in mileage at say 8mm pace might be enough.  (View Post)

Birch, perhsps the person who says that would like to follow my schedule for 4 months training 10 hours per week, with 2 children under 10 working as a solicitor, sacrificing socially, watching what … (View Post)

Just been reading the bbc fb post on the lady who came last. The theme of the comments is ridiculous. Generally how she is an inspiration, the real hero, vlm disgrace ( by that i assume they mean the… (View Post)