5k is an aerobic event, you'll get better at it from training your aerobic system by running more miles if you have the time to.
If you want to improve form and running efficiency have a look at do… (View Post)
To be fair, if a ran a half at 6.29 pace I would be quite disappointed. I don't think i've raced a half that slowly in 2 years. I'd expect in a race scenario to be 5-7 seconds per mile faster than th… (View Post)
that's bizarre as I thought a ballot or gfa entry was managed through it and so you had to set one up to enter either. Maybe it was just at the point of payment. Try setting up an account using the e… (View Post)
What angers me is that these people in the main are either raising money for charity in doing this and basically defrauding the sponsors and charity or taking a much valued ballot place.
The bigges… (View Post)