I'm more flabbergasted that he can do 40 goes around the same loop.
I'm back up and running with nearly 59 sore but easy miles last week. My eye has healed up, ribs still not quite there but I can s… (View Post)
It's simple Stevie, I don't usually plan to do intervals because I'm usually strapped for time, but sometimes, I go "hmm, so I thought I might do 30 mins at threshold (effort) but now I've warmed up … (View Post)
Meant to say well done to Charlie and Pete on their very different long runs too. Sure it'll come back Charlie, and I hereby nominate Pete as my one to watch for 2018.
Lit, I had this issue with the… (View Post)
A 6 min/mile mp zone ! I'd be worried about trying to achieve that in any circumstances
A 9 mile obstacle course for me tonight (wind,rain, fallen branches and darkness) at easy pace and an easy 5k… (View Post)