The Apple Watch with an eSim and GPS might be a useful device to wear Stevie (and Philip) as it does fall detection and places an emergency services call on your behalf if that situation should arise… (View Post)
On the first point, sounds like he was from Hull.
On the second point I have dealt with this by citing a couple of studies that show cartilage and knee injuries in runners is lower than … (View Post)
I'm more flabbergasted that he can do 40 goes around the same loop.
I'm back up and running with nearly 59 sore but easy miles last week. My eye has healed up, ribs still not quite there but I can s… (View Post)
It's simple Stevie, I don't usually plan to do intervals because I'm usually strapped for time, but sometimes, I go "hmm, so I thought I might do 30 mins at threshold (effort) but now I've warmed up … (View Post)