After all the snow-shovelling yesterday just couldn't face another turbo in the evening. Made up for it with 5pt turbo at silly o'clock this morning, hoping for run this evening.
been a bit lazy updating but havent been slacking - lots of trainer road stuff and loads of speed work for running, not so much swimming though which has been nice
Comments
3 hours turbo yesterday plus some other turboing earlier in the week.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
turbo and swim
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo and run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 71
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
LJS added 1 hr turbo
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
after a week off training due to illness 11 point turbo.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 277
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Saturday AM: half hour cross trainer, 6.2 mile treadmill.
Sunday AM: 14 mile long slow run.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 277
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 158.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Disappointing weekend with the weather, 18 mile bike and a hour on the turbo (which appears to be broke now ..)
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 277
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 168.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
This week's run efforts
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 277
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 168.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
AM Swim 2500
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 168.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89)
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 277
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 168.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Another weeks Finking = 52 points.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 168.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
20 mile bike ride and a bit of running
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 168.5
MTH (170) (193) 165.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 168.5
MTH (170) (193) 165.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 140
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
5.5 mile lunch time run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 165.5
maths (112) (111) 140
Blue Peter (146.1) (129.5) 128.7
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 165.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 140
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
After all the snow-shovelling yesterday just couldn't face another turbo in the evening. Made up for it with 5pt turbo at silly o'clock this morning, hoping for run this evening.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 140
Alibear30 (84) (165) 127
Saffers (135) (127) 114
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 140
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
turbo and a swim
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 56
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
3 point turbo after a week off
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 189
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
7 m run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
H0nk (299) (286) 196
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo and runs over the weekend
Today – 2.5k swim, 1:30 spin and 30 min run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 283
Doner Kebab (380) (288) 244
Rafi (277) (244) 224
H0nk (299) (286) 196
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 244
Rafi (277) (244) 224
H0nk (299) (286) 196
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
More Turboing
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 244
Rafi (277) (244) 224
H0nk (299) (286) 196
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
been a bit lazy updating but havent been slacking - lots of trainer road stuff and loads of speed work for running, not so much swimming though which has been nice
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
H0nk (299) (286) 196
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run, Swikm, Bike, Run
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
WildWill (141) (71) 207
H0nk (299) (286) 196
Hokori (281) (191) 184
Iron Pingu (211) (241.5) 174
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
35 min spin and masters last night, commute in today.
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
WildWill (141) (71) 207
H0nk (299) (286) 196
Hokori (281) (191) 184
Iron Pingu (211) (241.5) 185
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 43
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Early morning 1500m swin
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
WildWill (141) (71) 207
H0nk (299) (286) 196
Hokori (281) (191) 184
Iron Pingu (211) (241.5) 185
MTH (170) (193) 170.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Hours run last night, brick for me this morning
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
WildWill (141) (71) 207
H0nk (299) (286) 196
Iron Pingu (211) (241.5) 185
Hokori (281) (191) 184
MTH (170) (193) 182.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 59
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 292
Doner Kebab (380) (288) 331.5
Rafi (277) (244) 224
WildWill (141) (71) 207
H0nk (299) (286) 196
Iron Pingu (211) (241.5) 185
Hokori (281) (191) 184
MTH (170) (193) 182.5
Blue Peter (146.1) (129.5) 142
maths (112) (111) 148
Alibear30 (84) (165) 127
Saffers (135) (127) 133
Rob_Cooper (116) (146) 114
Richardsdrr (192) (164.51) 101.2
JCDigger (155) (126) 108
Flat footed (258) (236) 98
Ironwolf (57.5) (66) 82.5
BBT (197) (284) 82
PRW (72) (113.5) 76
Long John Silver 75
Chris68 (98) (101) 61.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Quick run, cold out there