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Something No Different to Last Years Competition
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turbo run and swim
Doner Kebab (380) (288) 228
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Off road run/bike orienteering
Marching onwards
Doner Kebab (380) (288) 228
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Colchester Half Marathon PB. Although I spent the best part of 10 miles being unable to get in any nutrition, with it chosing to sit in my gut and slosh around whilst I ran on empty. Annoying!
Marching onwards
Doner Kebab (380) (288) 228
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Friday, Sat & Sun = 34 miles bike, 29 miles running (including 17.5 miles today; best run I've ever had, despite the weather) and 6.1k swimming = 11 + 29 + 15 = 55
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 183
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
4k swim, 8 pt turbo and 8 point run.
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Returning points. Cheers Cheggers!
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 77
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 228
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 77
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Running points from last week to date. 26.5
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 77
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Everyday Training Lanza Camp Day 5: swim 6 pts, bike 11 pts, run 6 pts
Everyday Training Lanza Camp Day 6: swim 4 pts, bike 40pts
Sat - 0
Sun - 2 pt easy swim
7pt run this evening
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 77
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Weekends efforts - 40 mile bike, 2 hours spin, 1 hr swim, 45 min run.
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Saffers (135) (127) 77
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
More of the same (with 13.1 miles at PB pace)...
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Saffers (135) (127) 77
Richardsdrr (192) (164.51) 69.9
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bad week for me with just a long ride and a long run to add.
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Saffers (135) (127) 77
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Rafi (277) (244) 153
Hokori (281) (191) 133
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Mostly Swims and Short Runs, plus 3h of turbo as opposed to the 70miles I was supposed to do in the rain ...
Not much done this month as firstly I pulled my quads and then sprained my ankle. However, one bike commute last week and 14.5 mile bike ride today in the sunshine.
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 105
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
a swim today
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 183
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 121.5
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bike for me today - not sure how I avoided getting wet, but I'll take it!
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 228
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
4.1k swim and a 1.5 mile run ( dont ask) and a weights session on the legs this morning and an hour doing a FTP test on the turbo this evening which came in at just over 17 miles
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
WildWill (141) (71) 116
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
SWIM, BIKE, RUN, SWIM
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 161
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 110
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
6mile run and 1h turbo to shake the legs reverse brick.
turbo and treadmill
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 56.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Long spin
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 195
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 153
WildWill (141) (71) 140
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bike, run, Bike
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
WildWill (141) (71) 159.5
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Alibear30 (84) (165) 75
Richardsdrr (192) (164.51) 69.9
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Tuesday, PM: 2km swim
Wednedday, AM: 3.8 mile run
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
WildWill (141) (71) 159.5
Rafi (277) (244) 153
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8