Morning all Foxy - glad your feeling O.K after last night. This is how I work out my HR hope it is correct Recovery 60% - 200 - 49 * 60% + 49 = 140 Long run 60 - 70% as above and 200 - 49 * 70% + 49 = 155 between 140 - 155 Undualiting & intervals 70 % - 85 % between 155 & 177 Tempo 85 % = 177. For my long runs I usually…
I was taking 90 secs rest... avg hr for the 400's were 146, 155, 155, 156, 154, 157, 153, 151 I did this season this morning as I can't make my club track session due to working late. I'm mainly a sprinter so i will be targetting 400 & 800m in the summer.