Evening all. Well, for the first time since 15 September, I actually got off my backside and ran today. 4.7 miles in a gentle 46 minutes. I was tired. Bullfinch
Afternoon Just shy of 7 miles today, strong headwind for parts of run today think you can spot where Distance Split time Avg. HR 1.00 10:13 128 (62%) 2.00 9:58 135 (67%) 3.00 10:28 145 (75%) 4.00 9:44 145 (75%) 5.00 9:46 141 (72%) 6.00 9:52 141 (72%) 6.95 9:15 143 (73%) 9:46 pace Starting my working week again tonight.
JJ I just realised if you run 20 miles next week that will be 46 miles including your marathon. Hal H gives about 10--12 miles or so for the last week, in addition to the marathon.
Hi also to Maggie,Pammie,Awww Spud,Moomoo,PH etc. Ran today in the afternoon sunshine and nice coolish breeze. 6 miles including warm up and down. Fastest mile lap was 8m.46s.